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Lifestyle Sculpting

Lifestyle Sculpting


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About the Book

Does your self-talk prod you to accept the fact that you will always be overweight, that there are all kinds of seemingly "happy" fat people in the world, and why can't you be like them? Well...you've tried. At the same time, you realize that means settling for less than what you really want: to permanently lose and maintain your normal weight, free from obsession with food and that sinister number on the scale. Can you imagine how your life could be? In personal, conversational style, the author guides the reader through an overview of the book, which doesn't include any food restrictions, diet plan, or recipes. You will be coached on how to develop your own personal formula by prioritizing your life's demands. You will learn: -How to discover the cause or causes of your overeating through the four triggers. It may not be what you expect! -What the PEMS system is, and how to tailor it to meet your needs. -How to design your personal meal plan, create your grocery list, and make the wisest decisions by reading nutrition labels. -You are not "doomed" to being fat forever. There is hope!
About the Author: Annette Radvansky has been a personal trainer since 1994. Her experience as an eating disorder sufferer, in addition to her knowledge as a trainer have helped many to find healthier lifestyles. She currently lives in Texas with her husband, daughter, and two cats. In her spare time, she volunteers at the animal shelter. Find out more at www.annetteradvansky.com.


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Product Details
  • ISBN-13: 9781983691102
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 342
  • Series Title: Lifestyle Sculpting
  • Sub Title: Principles Of Permanent Weight Loss
  • Width: 152 mm
  • ISBN-10: 1983691100
  • Publisher Date: 04 May 2018
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 18 mm
  • Weight: 508 gr


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