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¡libérate! / Free Yourself!

¡libérate! / Free Yourself!


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International Edition


About the Book

¿No sabes poner límites? ¿Te sometes a relaciones que no te hacen feliz? ¿Regalas tu poder o tu trabajo? ¿Al mirarte al espejo sólo ves tus fallas y no tu pureza? ¿No has logrado perdonarte ni perdonar a otros? ¿No vives en paz y tus miedos te gobiernan? ¡Libérate! te hace las preguntas correctas, te induce a la reflexión y te da ejercicios para que puedas encontrar el camino a casa, el camino a la libertad.

En este libro, Alejandra Llamas nos enseña a trascender el dolor para vivir en el amor puro con el fin de desterrar la vergüenza, la culpa y los profundos temores que hemos aprendido. La desvaloración de nosotros, la falta de empatía, de compasión y no saber cómo acceder a un perdón verdadero se han convertido en un veneno que nos duerme y nos aleja de nuestra más pura esencia.

Por ello, debemos ser conscientes de esas telarañas mentales que nos enredan y nos someten a estados de tristeza y nostalgia, que nos hacen sentir inadecuados y nos alejan de crear relaciones funcionales, y eliminarlas para alcanzar la plenitud y la alegría de ser.

Como invitada especial en este libro, Marisa Gallardo, también coach de vida, cierra cada capítulo con conclusiones precisas y nos regala, como anexo, un gimnasio de la liberación en 21 días. Si tu voluntad ahora es experimentar una dimensión en la cual reconoces que tú eres la vida, en la que la paz es tu sendero, ¡Libérate! es para ti.

ENGLISH DESCRIPTION

Do you have trouble setting limits? Do you get involved in relationships that don't make you happy? Do you give away your work or your power? When looking in the mirror, do you only see your faults and not your purity? Have you been unable to forgive yourself or forgive others? Are you not living in peace, letting your fears control you? Free Yourself! asks you the right questions, prompts you to reflect, and gives you exercises so that you can find your way home: the way to freedom.

In this book, Alejandra Llamas teaches us to transcend pain and live in pure love in order to banish shame, guilt, and the deep fears we have learned. Undervaluing ourselves, a lack of empathy and compassion, and not knowing how to access true forgiveness have all become a poison that puts us to sleep and separates us from our purest essence.

Because of that, we must be aware of the mental nets that wrap us up and subject us to sadness and nostalgia, making us feel inadequate and keeping us from creating healthy relationships. We must eliminate them to reach fulfillment and the joy of living.

As a special guest in this book, life coach Marisa Gallardo ends each chapter with essential conclusions, and presents us with a 21-day liberation boot camp as an appendix. If you wish to experience a dimension in which you recognize that you are life and peace is your path, then Free Yourself! is for you.
About the Author: Alejandra Llamas es una autora mexicoamericana bestseller, maestra y fundadora del Proceso MMK(R) y del Instituto MMK, organización especializada en la enseñanza integral para el empoderamiento del ser humano y su entorno. Asentada en Estados Unidos, ha certificado a los coaches más destacados en el mundo por más de 10 años.

Es avalada a nivel internacional por la International Coach Federation. Su primer libro, Una vida sin límites, se basa en sus reflexiones sobre los versos del Tao Te Ching, con interpretaciones relacionadas con el coaching ontológico.

Su segundo libro, El arte de conocerte, se convirtió en un bestseller en español, y es un título fundamental para entender lo que nos mueve a un nivel más profundo de comprensión y por qué cada uno de nosotros crea realidades diferentes.

El tercer libro de Alejandra, escrito en coautoría con Gloria Calzada, fue Maestría
de vida. Reflexiones para vivir en excelencia, y alcanzó durante la primera semana de su lanzamiento en Estados Unidos el primer lugar de ventas entre los libros en español de Amazon.

El arte de educar. Técnicas de coaching para guiar a nuestros hijos y El arte de la pareja, dos libros para encontrar nuestra realización a través de las relaciones humanas, cierran una lista de volúmenes bestsellers que complementan enseñanzas para mejorar nuestras relaciones y nuestro entorno. Su sexto libro, Esencia de líder, en coautoría con Valeria Matos, da vida a doce personalidades que transformaron la historia de la humanidad con su visión, valentía, y espíritus únicos. Un libro inspirador que nos acerca de manera profunda al interior de cada uno para entender cómo se construye un
líder humanitario.

www.alejandrallamas.com


Best Sellers



Product Details
  • ISBN-13: 9786073164603
  • Publisher: Grijalbo
  • Publisher Imprint: Grijalbo
  • Height: 229 mm
  • No of Pages: 360
  • Spine Width: 30 mm
  • Width: 150 mm
  • ISBN-10: 6073164602
  • Publisher Date: 21 Aug 2018
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Weight: 458 gr


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