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The Legitimate Diet

The Legitimate Diet


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About the Book

The Legitimate Diet is a physician designed practical diet plan. Now filled with Dr. Tim's Tim's Top Ten Tips. Dr Timothy Scharold has counseled patients in diet and health for twenty years. He has developed this easy effective plan that can help anyone. It has reasonable limits, lets you eat food you like, has a gentle phase-in period, and is full of practical tips. This simple plan is physician designed: healthy and safe, reliable, with proven results, scientifically sound, uses your natural body mechanisms, and has no hype. It is a smart plan: with no complicated menus or rules, a choice of plans to fit your individual needs, you can set your own goals, and it puts your body to work for you.
About the Author: Dr. Timothy Scharold is board certified in Internal Medicine and Geriatrics and has additional training in diabetes, cholesterol, and hypertension. Throughout his 20 years of practicing medicine, he has dealt daily with the results of unhealthy diets. Because he was spending so much of time with patients discussing their bad cholesterol and glucose levels, advising them on strategies for improvement, he decided to search for simple ways to help his patients improve their diets. Unfortunately, most information he found was confusing, complicated, and overwhelming. Finally, he came up with his own outline that distills the basics for healthy eating into one simple plan. This book is a result of his years of reading and teaching about healthy eating and weight management.


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Product Details
  • ISBN-13: 9781450547857
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 216 mm
  • No of Pages: 104
  • Series Title: English
  • Weight: 181 gr
  • ISBN-10: 1450547850
  • Publisher Date: 21 Feb 2010
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 6 mm
  • Width: 140 mm


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