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Le régime Yoga

Le régime Yoga


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About the Book

Pratiquer le yoga peut améliorer votre condition physique et votre acuité mentale, vous offrir la paix intérieure et réduire les sensations de stress- mais, c'est seulement la moitié des bénéfices que peut vous apporter le Yoga. En suivant le régime propre au Yoga, ou simplement si vous choisissez de vous nourrir selon les principes du Yoga, vous pourrez alors bénéficier de plus d'avantages encore, et vous pourrez par là jouir de tous les avantages nutritionnelles ( et pas uniquement) du Yoga. Ce guide explique ce vous devez savoir sur le régime propre au yoga, ce qu'il faut manger, ce qu'il faut éviter, comment intégrer ce régime dans votre vie quotidienne et quelles sont les philosophies qui lui sont liées - et surtout, vous saurez comment ce régime peut vous aider aujourd'hui. Les recommandations du régime contiennent les12 asanas qui sont aussi connus comme les postures du yoga. La description complète et facile à comprendre de ces différentes postures a été soigneusement choisie pour vous aider à stimuler vos organes et votre esprit afin que vous puissiez retirer le plus d'avantages possibles selon les règles du régime du Yoga.


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Product Details
  • ISBN-13: 9782322077908
  • Publisher: Books on Demand
  • Publisher Imprint: Books on Demand
  • Height: 203 mm
  • No of Pages: 54
  • Series Title: French
  • Sub Title: 12 Exercices faciles pour tous afin de réussir tous les régimes (Yoga pour tous, Vol.3)
  • Width: 127 mm
  • ISBN-10: 2322077909
  • Publisher Date: 06 Jun 2016
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Spine Width: 3 mm
  • Weight: 118 gr


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