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Laws of Strength

Laws of Strength


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International Edition


About the Book

Training for physical strength is a pursuit with benefits beyond physical measures. Quality of life, happiness, confidence, capability and even personal philosophy are transformed through strength training. Despite the numerous advantages of training for strength, most people don't do it. Most people use the occasional fitness class, walking or running, or 'daily steps' as their primary exercise. These methods are woefully inadequate; they don't prepare you for life. Others perform regular resistance training, but even competitors do it in a haphazard way. These people can make progress, but they need to understand the laws governing their success to stay healthy and maintain progress. The Laws of Strength is a book for everyone that needs to be stronger while maintaining endurance, function and mobility. In short, it is a book for everyone. Experienced lifters and complete novices alike will benefit from learning the laws. More importantly, these lessons can be applied by anyone, at any age, with any resources (gym equipment, time, and experience). The Laws of Strength are the foundation that allows for continual progress, in the gym and in life. Don't take another step on your journey without knowing the exact methods and principles granting you strength. Learn to maintain that strength forever. You can be born strong. You can get strong with misguided physical work. Only by learning the Laws can you hope to master yourself through Strength.
About the Author: Conor O'Flynn is a Strength Coach, Manual Osteopath and Fitness Writer. He has been a student of human fitness since his pre-teen years, when he was first exposed to the life improvement possible through exercise. Conor is a perpetual student of the fitness game, as everyone should be. He believes in physical culture; celebrating the physical capabilities we have and using them to maximize quality of life. Early in his clinical career, Conor realized the dire need for accurate, actionable information in the world of fitness. He has since devoted himself to spreading information about fitness. His writing is an effort to encourage others to value fitness and the human body on the way to improving their lives.


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Product Details
  • ISBN-13: 9781537279770
  • Publisher: Createspace Independent Publishing Platform
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 11 mm
  • Weight: 335 gr
  • ISBN-10: 1537279777
  • Publisher Date: 16 Oct 2016
  • Height: 229 mm
  • No of Pages: 208
  • Series Title: English
  • Sub Title: Master Yourself Through Resistance Training
  • Width: 152 mm


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