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La Secuencia de 12 Segundos / The 12 Second Sequence: How to Burn 20% More Calories Every Day

La Secuencia de 12 Segundos / The 12 Second Sequence: How to Burn 20% More Calories Every Day


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About the Book

PIERDE LA GRASA ABDOMINAL...EN SÓLO 20 MINUTOS, DOS VECES POR SEMANALA SECUENCIA DE 12 SEGUNDOS(TM) es el más reciente y revolucionario método de entrenamiento de resistencia para quemar grasa creado por Jorge Cruise, la superestrella de la buena forma física del cuerpo. Gracias a este sistema te verás mejor que nunca--y sólo se necesitan dos sesiones de ejercicios de veinte minutos por semana. Fundada en las más modernas investigaciones en fisiología del ejercicio, la Secuencia de 12 Segundos(TM) demuestra que la clave del éxito no es hacer más ejercicios, sino ejercitarse de manera más inteligente.Si sigues el plan de Jorge, tu cuerpo comenzará a quemar por sí mismo cientos de calorías cada semana--constantemente, inclusive cuando no estás haciendo ejercicios. La grasa corporal desaparece, se desarrollan músculos más esbeltos y lucirás mejor de lo que hubieras podido imaginar.Por qué necesitas la Secuencia de 12 Segundos(TM) - Seguirás un sencillo plan de ocho semanas que reconfigura tu cuerpo para que queme un 20% más de calorías--todos los días- Aprenderás cómo comer para acelerar los resultados- Reducirás tus esfuerzos al mínimo y llevarás al máximo tus resultados- Te sentirás inspirado por las historias de éxito de otros campeones de la Secuencia de 12 Segundos(TM)- Te concentrarás en la grasa del abdomen (¡la peor!), de modo que comenzarás a verte fantásticamente bien casi de inmediato- Descubrirás una rutina sin pesas que te permitirá --sin gimnasio, sin complicaciones y en cualquier lugar-- continuar haciendo ejercicios dondequiera que tus obligaciones te llevenCon instrucciones fáciles de seguir e historias de éxito de los clientes, la Secuencia de 12 Segundos(TM) de Jorge Cruise es un método revolucionario para reducir tu cintura en sólo dos semanas--¡y lograr el mejor cuerpo de tu vida!
About the Author: Jorge Cruise luchó con problemas de sobrepeso de niño y de joven. Hoy en día se le reconoce como el más destacado experto en bienestar para la gente ocupada. Él es autor de dos bestsellers: 8 Minutos por la Mañana(R), publicado en catorce idiomas, y La Dieta de las 3 Horas(TM). Cada día Jorge entrena a millones de clientes por el Internet en 12second.com y 3hourdiet.com. También se le puede encontrar dando consejos en AOL y lifescript.com. Cada domingo, su columna en la revista USA WEEKEND llega a más de 51 millones de lectores por todo el país. Se ha presentado en los programas El Show de Cristina, Oprah, Good Morning America, Today, Extra, The Tyra Banks Show, Dateline NBC y en la cadena CNN. Puedes contactar a Jorge en jorgecruise.com.


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Product Details
  • ISBN-13: 9780307388070
  • Publisher: Vintage Espanol
  • Publisher Imprint: Vintage Espanol
  • Depth: 13
  • Height: 232 mm
  • No of Pages: 272
  • Series Title: Vintage Espanol
  • Sub Title: Reduce tu cintura en dos semanas!/ Shrink Your Waist in Two Weeks!
  • Width: 185 mm
  • ISBN-10: 0307388077
  • Publisher Date: 11 Mar 2008
  • Binding: Paperback
  • Edition: TRA
  • Language: Spanish
  • Returnable: Y
  • Spine Width: 14 mm
  • Weight: 498 gr


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La Secuencia de 12 Segundos / The 12 Second Sequence: How to Burn 20% More Calories Every Day
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