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Kopf frei!: Wie Sie Klarheit, Konzentration und Kreativitat gewinnen

Kopf frei!: Wie Sie Klarheit, Konzentration und Kreativitat gewinnen


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About the Book

Das aktuelle Sachbuch zum Trendthema Uberforderung und Der Neurowissenschaftler und Psychiater Prof. Volker Busch prasentiert ein erprobtes Konzept zur Steigerung von Konzentration, Kreativitat und Aufmerksamkeit - und damit auch zum Abbau von Stress.Unserem Korper tun wir gerne etwas Gutes – aber pflegen wir auch unser Kopf? Was braucht eigentlich unser Gehirn, um gut zu sein und gesund zu bleiben?Viele Menschen leiden im beruflichen und privaten Alltag unter einer Informations-Uberladung. Im Durchschnitt durchdringt uns heute ein digitaler Datenstrom von mehr als 30 Gigabyte pro Tag. Unser Kopf wird von unzahligen Nachrichten, Zielen und Aufgaben verstopft, und unsere Aufmerksamkeit wird standig hin und her gerissen. Kein Wunder, dass wir uns oft uberfordert, mude und ausgelaugt fuhlen.Volker Busch nennt die Gefahren des digitalen Alltags beim medialer Dauerkonsum, Reizuberflutung und Multitasking. Anschaulich erklart er, warum wir unter dieser gewaltigen Informations-Menge leiden und welche Folgen das fur unser Gehirn und unsere Leistungsfahigkeit haben Wir werden vergesslich, machen mehr Fehler, und finden oft keinen klaren oder kreativen Gedanken mehr.»Unser Gehirn braucht Unterstutzung«, stellt Volker Busch fest und beschreibt, wie wir das erreichen. Auf der Grundlage der spannender neurowissenschaftlicher Forschungserkenntnisse und langjahriger therapeutischer Erfahrungen hat er eine Reihe hilfreicher Ubungen gegen die "geistige Verstopfung" zusammengestellt, die helfen- durch selektive Aufmerksamkeit Ihre Umwelt praziser wahrzunehmen und Ihr Gedachtnis zu verbessern- durch konzentrierte Aufmerksamkeit Klarheit und Genauigkeit im Denken zu gewinnen und bessere Ergebnisse zu erzielen- durch schweifende Aufmerksamkeit kreative Ideen zu entwickeln und zu guten Entscheidungen zu gelangenBekommen Sie den Kopf wieder frei – damit Sie in im digitalen Alltag leistungsfahig und gesund bleiben!


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Product Details
  • ISBN-13: 9783426278659
  • Publisher: Droemer HC
  • Binding: Perfect
  • Language: German
  • Width: 352 mm
  • ISBN-10: 3426278650
  • Publisher Date: 9/1/2021
  • Height: 210 mm
  • Weight: 24.82 gr


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Kopf frei!: Wie Sie Klarheit, Konzentration und Kreativitat gewinnen
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Kopf frei!: Wie Sie Klarheit, Konzentration und Kreativitat gewinnen
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