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Komplette Herzgesunde Kochbuch Für Zwei Personen

Komplette Herzgesunde Kochbuch Für Zwei Personen


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About the Book

Jeder amerikanische und globale Bürger sollte sich Sorgen um die Herzgesundheit machen.Verschiedene Herzprobleme gehören sowohl bei Männern als auch bei Frauen zu den häufigsten Todesursachen.Außerdem, Herz-Kreislauf-Erkrankungen werden als "stiller Killer" bezeichnet, da es keine Warnhinweise gibt, bevor ein Herzinfarkt auftritt.

Wenn es darum geht, für die Gesundheit des Herzens zu kochen, Die Portionsverhältnisse sind ebenso wichtig wie die Zutaten.Dieses Kochbuch, Entwickelt für die Herzgesundheit, vereinfacht die Essensplanung durch präzise portionierte Rezepte, die auf zwei Personen zugeschnitten sind, Das Rätselraten darüber, was und wie viel man essen sollte, entfällt.

Zum Glück, Sie können die Kontrolle über Ihre Herzgesundheit übernehmen.Es gibt viele Faktoren, die nicht kontrolliert werden können, wie Alter oder Familiengeschichte, Sie können jedoch Ihr Herzinfarktrisiko minimieren, indem Sie einen gesunden Lebensstil führen.
Leider, Viele Menschen meiden gesunde Praktiken aus verschiedenen Gründen.Manchen Leuten fehlt die Zeit, Wissen, oder finde es zu schwierig.

Der Ernährungsberater für Herz-Kreislauf-Erkrankungen und renommierte Ernährungsexperte bietet zum Frühstück Mahlzeiten ohne schlechtes Gewissen, die weniger Natrium und Fett enthalten und dennoch viel Geschmack haben.Mittagessen, und Abendessen.Dieses herzgesunde Kochbuch, Dazu gehört ein Essensplan, der Ihnen den Einstieg erleichtert.macht es einfach, Ihre Mahlzeiten stressfrei zu genießen.

Die gesunden Rezepte, die Ihnen in diesem Buch gefallen werden;
Herzgesunde Frühstücksrezepte
- Gebackene Gemüse-Frittata
- Hafermehlpfannkuchen mit Früchten

Herzgesunde Mittagsrezepte
- Natriumarmer Thunfischsalat
- Rauchiges vegetarisches Chili

Herzgesunde Abendessenrezepte
- Tofu-Gemüsepad
- Knuspriger Spinatsalat
Rettich, Gurke, und Minzsalat

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Product Details
  • ISBN-13: 9798322313618
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Gesunde, leckere, natriumarme, fettarme Rezepte für einen gesünderen Lebensstil
  • Width: 216 mm
  • ISBN-10: 8322313616
  • Publisher Date: 08 Apr 2024
  • Height: 279 mm
  • No of Pages: 216
  • Spine Width: 12 mm
  • Weight: 512 gr


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