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Kolesterol Diet

Kolesterol Diet


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About the Book

KOLESTEROL DIET

Återupptäck kraften i en felfri kardiovaskulär hälsa med "Under Control: The Low Cholesterol Diet."
Denna omfattande och lättillgängliga guide tar dig steg-för-steg genom en resa till en hälsosammare, riskfri framtid.
Med häpnadsväckande tydlighet erbjuder boken en omfattande översikt av nyckelstrategier för att sänka kolesterolet och skydda ditt hjärta.
Från vetenskapen bakom "bra" och "dåligt" kolesterol till läckra recept och praktiska måltidsplaner, du har allt du behöver för att börja din resa mot hälsa.

Vad du hittar i den här boken:

Att förstå kolesterol: En tydlig, tillgänglig förklaring av vad kolesterol är, dess roll i hälsan och riskerna med höga nivåer.

Nyckelstrategier: Detaljerade riktlinjer för hur man sänker kolesterolet genom en balanserad kost, fysisk aktivitet och livsstil.

Läckra recept: En skattkammare med 90 oemotståndliga recept, designade för att tillfredsställa din smak samtidigt som du håller ditt kolesterol under kontroll.

Bekväma måltidsplaner: Detaljerade, lätt anpassningsbara måltidsplaner som hjälper dig att planera och förbereda hälsosamma måltider utan ansträngning.

Effektiva tips: Praktiska tips för att undvika skadlig mat, införliva hälsosam mat i din kost och förbli motiverad.

Det spelar ingen roll om du redan har erfarenhet av att hantera kolesterol eller om du börjar från början, den här boken är en viktig resurs för alla som vill skydda sitt hjärta och leva ett liv fullt av energi och vitalitet.
Gå med tusentals läsare som redan har förändrat sin hälsa. Ta kontroll över din framtid och köp "Under Control: The Low Cholesterol Diet" idag. Din hälsa kommer att tacka dig.

Scrolla upp och klicka på knappen "Köp nu med 1-klick"!


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Product Details
  • ISBN-13: 9798864756492
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Swedish
  • Returnable: N
  • Sub Title: Under Kontroll: Låg Kolesterol Dieten
  • Width: 152 mm
  • ISBN-10: 8864756493
  • Publisher Date: 18 Oct 2023
  • Height: 229 mm
  • No of Pages: 286
  • Spine Width: 15 mm
  • Weight: 435 gr


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