full screen
Home > Lifestyle > Cookery, Food & Wine > Health & wholefood cookery > Cookery for specific diets & conditions > Ketogenic Diet 101
Ketogenic Diet 101

Ketogenic Diet 101


     0     
5
4
3
2
1



International Edition


About the Book

Since the time Ketogenic diet first emerged as a therapy for Epilepsy, it has been widely adopted by people all over the world for all kinds of health benefits it has to offer. The diet allows you to enter into a state of Ketosis that allows your body to use Ketones for energy rather than carbs to lose weights and other benefits. Therefore, Ketogenic Diet 101: Utilizing Ketogenic Diet For Rapid Weight Loss For Total Beginners is now set to be an ultimate guide to all of the people interested in going keto for their own particular reasons and to improve their bodies from inside and out.

In the very first of his book, Kamran Aslam joined forces with top health experts around the world to bring you the best ketogenic diet book of the year for beginners. In addition, Ketogenic Diet 101: Utilizing Ketogenic Diet For Rapid Weight Loss For Total Beginners will explain you everything about a ketogenic diet like:

  • What Is Ketogenic Diet?
  • Origins Of Ketogenic Diet.
  • Scientific Studies Regarding Ketogenic Diet.
  • How To Use Ketogenic Diet To Lose Weight Fast?
  • What Is Ketosis?
  • What Mind Set You Should Have Before Starting Out Ketogenic Diet?
  • Complete Goal Settings.
  • Allowed And Not Allowed Food Items List.

along with more advanced questions that are at the back of your mind like:

  • How Beginners Can Start Ketogenic Diet?
  • What Are Pros And Cons Of Ketogenic Diet?
  • How To Achieve Maximum Ketosis To Rapid Fat Loss?
  • Things To Avoid While On Ketogenic Diet.
  • Which Types Of Fat You Should Eat While On Ketogenic Diet?
  • How To Formulate A Complete Diet Plan?
  • And Much Much More...

If you are in search of a healthier lifestyle and a diet that improve your body both physically and mentally, then the ketogenic diet may be your best bet. This book is divided into chapters and sections each with interesting information regarding ketogenic diet. Indulge in these 10 Chapters created with much research to be perfectly compatible for all of you low-carbohydrate and high-fat dieters.

Ketogenic Diet 101: Utilizing Ketogenic Diet For Rapid Weight Loss For Total Beginners looks behind the physiology about the ketogenic diet and can guarantee you the promised health benefits and weight loss. Don't worry if you do not have any technical background or knowledge about ketogenic diet before willing to do it, as this book discusses all the essential topics for you to understand the diet from the very core of its existence.

Ketogenic Diet 101: Utilizing Ketogenic Diet For Rapid Weight Loss For Total Beginnersincludes all the proven steps and strategies and is your ultimate guide to a better lifestyle. This book also contains very useful resources that will help you in your weight loss journey with Ketogenic Diet like:

  • Side Effects Of Ketogenic Diet.
  • Myths And Misconceptions Regarding Ketogenic Diet.
  • Complete List Of Grocery Items.
  • Macronutrients Ratio And Calories For Weight Maintenance And Fat Loss.


About the Author: Kamran Aslam is 19 years old young Writer, Fitness Enthusiast, Personal Trainer, Diet Expert, Web Developer, Model, Voice Actor and a Public Figure. He loves to read books and watch movies in free his free time. His favourite free time hobby is to play video games. He always wanted to be financially free to travel the world and to live a life he always wanted. To accomplish his goals, he is currently on his way to become an Entrepreneur.


Best Sellers



Product Details
  • ISBN-13: 9781539322665
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 64
  • Series Title: Complete Guide on How Total Dummies Can Lose Up to 30 Pound a Month with Ketogenic Diet
  • Sub Title: Utilizing Ketogenic Diet For Rapid Weight Loss For Total Beginners
  • Width: 152 mm
  • ISBN-10: 1539322661
  • Publisher Date: 10 Oct 2016
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 4 mm
  • Weight: 181 gr


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Ketogenic Diet 101
Createspace Independent Publishing Platform -
Ketogenic Diet 101
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Ketogenic Diet 101

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Booksbay (the "CRR Service").


    By submitting any content to Booksbay, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Booksbay (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Booksbay a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Booksbay may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Booksbay's sole discretion. Booksbay reserves the right to change, condense, withhold publication, remove or delete any content on Booksbay's website that Booksbay deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Booksbay does not guarantee that you will have any recourse through Booksbay to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Booksbay reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Booksbay, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Booksbay, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!