I've combined the fat-burning benefits of the keto diet with the healing benefits of a plant-based vegan diet and this is what happened...
Keto diet is great, but it has many challenges... You have to stop eating foods you love... It requires finding crazy ingredients that you've never heard of before... Or even worse, you have to compromise on the taste and as a result, your family refuses to eat what you make...
If you manage to deal with that, it seems that all you have to eat is meat, dairy, and other animal products to stay in ketosis. And if you try to eat a more plant-based diet pretty much every meal puts you out of ketosis...
I've been successfully following the keto diet for months now. I was making my meals but making sure that my family enjoyed them as well.
However, I wanted to go on a healthier and more conscious plant-based eating but didn't want to give up all the weight loss and cognitive benefits of the keto diet. Also, I still had some issues with bloating and weight that I needed to take care of.
Looking for a solution I stumbled upon a Keto Vegan Cookbook by Nicole James.
I was skeptic at first. It seemed too good to be true. How can you eat completely vegan and still stay in ketosis? What crazy ingredients I need to find to make these meals and are they any good? I wanted to try it out, but I was also worried if my family would enjoy this new way of eating.
After reading reviews, I decided to give it a shot...
What I found surprised me... Recipes were simple with ingredients you can easily find in a grocery store. It had nutritional information listed and all recipes had less than 10g of carb per serving.
After cooking my first meal, Grilled Cauliflower Steaks with Arugula Pesto, I was completely blown away. It was SO GOOD! My family loved it. ...and it took less than 30 minutes to make.
After cooking keto vegan meals for the next week I realized that this is not only possible but easy. I was losing weight, feeling great and meals were great. If done correctly, I believe that vegan keto might be one of the healthiest diets you can try.
Easy and tasty vegan recipes inside this vegan keto cookbook make following plant-based keto diet much easier. There are no crazy ingredients you need to find, especially if you're already on keto. You don't have to spend hours in the kitchen just to make one meal. There is no compromise on flavor. Instead, you'll find lots of low carb and healthy recipes. You can enjoy these recipes even if you are not on keto.
Here's exactly what you will find inside the Keto Vegan Cookbook by Nicole James:
- 101 easy, simple and delicious keto vegan recipes
- All recipes have nutritional information and easy to follow directions.
- No crazy ingredients you need to find, especially if you're on keto.
- All keto vegan recipes have less than 10g of carbs per serving.
- Delicious foods including mains, salads, soups and more.
- A short guide on the vegan keto diet (Page 10) and how to follow it (Page 27)
- 30 Keto vegan mains such as Keto Tofu and Spinach Casserole (Page 42)
- 20 Easy breakfast recipes like Berry Acai Breakfast Smoothie (Page 80)
- 11 Vegan Keto Desserts - or Piña Colada Cupcakes (Page 98)
- 10 Low Carb Vegan Sauces and Dressings like Tarragon Pesto (Page 104)
- 10 Salad Recipes including Grilled Asparagus and Mushroom Salad (Page 121)
- 10 Vegan keto snack recipes, for example, Moutabelle with Keto Flatbread (Page 130)
- 10 Keto Soups - or Asparagus and Avocado Lime Soup (Page 146)
You can order this Keto Vegan Cookbook right here on Amazon. Featuring easy 101 vegan keto recipes that contain less than 10g of carbs per serving this cookbook will allow you to make delicious meals that you and your family will absolutely
