full screen
Home > Lifestyle > Cookery, Food & Wine > Health & wholefood cookery > Cookery for specific diets & conditions > Keto Meal Prep
Keto Meal Prep

Keto Meal Prep


     0     
5
4
3
2
1



International Edition


About the Book

Did you know there's a way to spend less time in the kitchen while still eating healthy keto dishes?

Are you struggling to stick with the keto diet? We all know, cooking the right dishes and constantly keeping track of macros can take a lot of time. If you love all the benefits of a keto diet, but can't afford to spend hours in the kitchen every day, meal prepping is the solution you were looking for.

In this book you'll learn everything you need to know to successfully prepare your ketogenic meals in advance without losing all the benefits of the keto diet. You'll discover how to combine the keto diet with meal prep to finally say goodbye to wasted money, time and effort on unnecessary shopping trips and forgotten, rotten food in the back of your fridge. You'll learn how to plan and create weekly meals in one day so that you'll never need to worry about slipping up again.

This book will teach you:

  • 70 Delicious And Creative Ketogenic Recipes For Breakfast, Lunch, Dinner, Dessert, And Snack Choices That You'll Crave
  • A Step-by-step Guide For Preparing A Week's Worth Of Meals In One Day
  • A 14-day Ketogenic Meal Plan With Dishes That Can Be Prepared Ahead Of Time
  • How To Store Food Safely And Prevent Foodborne Illnesses
  • A Complete Meal Prepping Guide With Portion Information And Storage Options
  • Ketogenic Diet Basics And Benefits
  • How To Prepare Different Kinds Of Meals In Advance
  • What FATTOM Is And Why It's Important To Understand
  • How To Lose Or Maintain Weight With The Keto Diet And Meal Prepping
  • Keto Diet Myths Explained
  • How To Use Ketosis To Lose Weight And Live Healthier
  • What Are The Easiest Meals To Prepare In Advance
  • Frequently Asked Questions And Answers Regarding The Keto Diet And Meal Prep
  • And Much More

Some of the meal prep recipes you'll find:

  • Salmon-stuffed Avocados
  • Beef Cabbage Rolls
  • 30-minute Chili
  • Salted Toffee Cups
  • Chicken "Pasta" Pesto
  • Cucumber Spinach Smoothie
  • Egg Roll-ups
  • Spaghetti Squash Lasagna
  • Keto Brownies
  • BLT Dip
  • Tomato Asiago Soup
  • Fat Bombs
  • Italian Spinach, Sausage And Egg Casserole
  • Bacon Deviled Eggs
  • Cucumber, Tomato, Cheese, Ham, And Egg Salad
  • Ham, Cheese, And Egg Bake
Save time without giving up on your keto diet.Scroll up to the top and click BUY NOW!


Best Sellers



Product Details
  • ISBN-13: 9781719523493
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 166
  • Spine Width: 9 mm
  • Weight: 281 gr
  • ISBN-10: 1719523495
  • Publisher Date: 27 May 2018
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: The Step-by-Step Manual for Beginners to Save Time and Eat Healthier with Meal Prepping for the Ketogenic Diet
  • Width: 152 mm


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Keto Meal Prep
Createspace Independent Publishing Platform -
Keto Meal Prep
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Keto Meal Prep

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Booksbay (the "CRR Service").


    By submitting any content to Booksbay, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Booksbay (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Booksbay a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Booksbay may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Booksbay's sole discretion. Booksbay reserves the right to change, condense, withhold publication, remove or delete any content on Booksbay's website that Booksbay deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Booksbay does not guarantee that you will have any recourse through Booksbay to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Booksbay reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Booksbay, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Booksbay, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!