This manual is designed as a companion to our 6 class series. In it you will find the definitions of osteoporosis and osteopenia, common fracture causes and sites, bone density testing T-score info, fracture prevention and exercise guidelines. Go to this youtube link to view the companion lecture: https: //www.youtube.com/watch?v=anCK11Vk9P0&t=203s You will also be introduced to principles of proper breathing; postural alignment and self-correction techniques; foot, knee, and hip alignment for preparation of weight-bearing and strength training exercises; spinal alignment for fracture prevention and spinal bone building exercises; and core control of the deep abdominals and trunk. All of these principles will help you to be able to exercise safely and without pain to affected joints so that you can begin to add weight and resistance for bone building exercises. There are photos and text to describe all of the recommended exercises for posture, balance, leg strengthening, spinal vertebrae strengthening, shoulder girdle strengthening, and kyphosis correction. A 48" dowel, 8" massage ball, foam roller and Fletcher Towel(R) are recommended for some exercises.
About the Author: SHERRI BETZ, PT, DPT, GCS, CEEAA, PMA(R)-CPT is a 1991 graduate of the Louisiana State University Medical Center's School of Physical Therapy. Sherri actually began her career as a national gymnastics competitor and as a group fitness instructor and personal trainer for Nautilus Fitness Centers in the 1980's. Inspired by the work of a physical therapist in one of the clubs where she trained, Sherri pursued a degree in physical therapy. Selected to serve on the Foundation for Osteoporosis Research and Education (FORE) Professional Education Committee and the NOF Exercise and Rehabilitation Advisory Council, Sherri is involved in improving awareness about bone health for the lay public, exercise teachers and for healthcare professionals. These committees review the latest updates in research, develop guidelines and design educational programs for physicians and allied health professionals. Geriatric Clinical Specialist, certified by the American Board of Physical Therapy Specialties and as an Exercise Expert for Aging Adults, Sherri specializes in exercise programs for older adults. She teaches community-based classes for osteoporosis, balance and fall prevention for older adults at the Capitola Recreation Center, serves on the Board of Directors of American Bone Health and is also the Chair of the American Physical Therapy Association's Bone Health Special Interest Group. Extensive research on the treatment and prevention of Osteoporosis and Osteoarthritis led to the publication of the The Osteoporosis Exercise Book: Building Better Bones, 2nd Edition with integration of Pilates and Physical Therapy principles and exercise modifications for those at risk for fracture. Sherri has produced many DVD's related to women's health, low back pain and osteoporosis exercise. Sherri was the Vice-President of the Pilates Method Alliance, Chair of the PMA Certification Commission, Chair of the PMA Research Committee and recipient of the Deborah Lessen Award. Sherri's mottos and life goals are: -to inspire and assist people in movement without pain. -to change faulty habitual patterns of movement and create new healthy patterns of movement. -to provide low cost, long-term exercise programs for older adults. -to teach people to stand tall through out the lifespan! -to inspire joy in movement! -to age gracefully! Call 831-476-3100 or go to www.TheraPilates.com to schedule an appointment with Sherri in Santa Cruz.