If you are tired of the usual stressful diets, which make you count calories and eat food that you don't like, then intermittent fasting is the right diet for your lifestyle!
Classic diets have very strict and difficult-to-follow eating patterns. Frequently, after a few days, we find ourselves abandoning the diet, with little or no results and so much frustration.
Why can intermittent fasting make our lives much easier?
Fasting is the oldest dietary method in history and using it properly facilitates our well-being.
Through intermittent fasting you can lose weight healthily, effortlessly and enjoying great food.
This method alternates fasting for several hours, followed by a phase in which we eat normally.
This new style of nutrition is also highly suitable for athletes; in fact, it burns fat quickly during fasting and builds muscle in nutrition.
Immediate benefits for our body are:
- Weight loss
- Improved digestion
- The intestines, stomach, liver, pancreas and kidneys will be less stressed and more relaxed during fasting periods
- The purification will be greater, eliminating harmful substances
- Regularization of the appetite by preferring the consumption of foods rich in healthy nutrients (and reducing the voracity of dangerous foods)
- Optimization of metabolic factors: gh growth hormone, glucagon, lipolysis, glycemic levels, and many other energy benefits
- The mTOR protein signals to the brain the cells nutrition status and their cellular energy level.
- Reduction of inflammation
- Stimulation of autophagy: cell renewal
- Increase in cognitive functions
- Improvement of heart health by regulating cholesterol, pressure and triglycerides
- Cancer prevention
- Increase in longevity by reducing cellular aging
All these mechanisms increase the benefits to our body by reducing physical, chemical and biological stress, thus making it stronger and longer-lived.
This step by step guide will help you in a smart way to easily change your lifestyle, don't wait, do it today!
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