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Intermittent Fasting and eating WHATEVER I WANT every day

Intermittent Fasting and eating WHATEVER I WANT every day


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About the Book

Learn how much fun intermittent fasting can be while eating WHATEVER YOU WANT every day. Intermittent fasting is easy and fun when you add an interesting twist. For four days of the week (Mon-Thurs) I fasted for fourteen hours and then I ate a little over two thousand calories of food during the other ten hours. On the other three days of the week (Fri-Sun) I ate whatever I wanted, whenever I wanted.

I learned that if I eat the amount of calories that my body needs for half of the week and monitor what I eat those days, then I won't gain weight when I pay no attention to this diet on the other days of the week. I wasn't trying to lose weight this month (April). Instead, I wanted to know if I could eat a normal day's food and not gain weight. How? Because intermittent fasting does all of the hard work for me. I love it!

The secret to my success this month was intermittent fasting. I consumed calories for ten hours a day (from 8 am to 6 pm) and fasted the evening, night, and morning hours. I also recorded exactly what I ate using the phone app MyFitnessPal. I pay for an annual membership and love knowing exactly what is going into my body, even when I eat cookies or drink a beer. This keeps me from overeating or giving in to a sugar urge at night. I lost 21 pounds in September, and 9 pounds in October, and maintained my weight in November and December and January and February and March. In April, I continued the diet for half of each week. If you want to learn about my fascinating journey, then read this book. This is the sixth book in a series on intermittent fasting:

  • Intermittent Fasting and Walking 10,000 Steps Every Day

  • Intermittent Fasting and eating BEANS every day

  • Intermittent Fasting and eating from a JAR every day

  • Intermittent Fasting and eating a SANDWICH every day

  • Intermittent Fasting and eating a SNACK every day

  • Intermittent Fasting and eating a SALAD every day

  • Intermittent Fasting and eating WHATEVER I WANT every day


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    Product Details
    • ISBN-13: 9798393226237
    • Publisher: Amazon Digital Services LLC - Kdp
    • Publisher Imprint: Independently Published
    • Height: 254 mm
    • No of Pages: 44
    • Spine Width: 3 mm
    • Width: 178 mm
    • ISBN-10: 8393226236
    • Publisher Date: 01 May 2023
    • Binding: Paperback
    • Language: English
    • Returnable: N
    • Weight: 177 gr


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