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Intermittent fasting for a healthy lifestyle

Intermittent fasting for a healthy lifestyle


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About the Book

In this book, you will learn the entire philosophy of intermittent fasting, the health benefits of it and how to use it for maximal weight loss and fat burning results. You will learn a lot about training and what training that is best for weight loss and fat loss. This is not everything you will learn, for approximately 70 pages of the book, you will learn what food choices are the best for weight loss and fat loss. In the end of the book, you will find a training program that you can follow to get the best results of weight loss and fat loss. This book has changed me as a person and I guarantee it will change you too. This changes everything! Have you been trying to lose body weight and body fat for a long time but you have not seen any good results yet? Do you consume meals every 2 to 3 hours during the day and are you working out at the gym for hours to lose body weight? Do you feel like you do not have time for eating healthy and working out? Are you a person with a BMI over 20 and upwards and feels like you need to lose body weight and body fat? Is your goal to lose 2 pounds or maybe 150 pounds or more? Then, this book and training program is perfect for you, because what you need is a change!
About the Author: Mitt namn är Pontus Olsson och jag är 25 år gammal och kommer från Sverige. Jag har alltid varit intresserad av sport, hälsosamt ätande och att hjälpa människor. Allt tog sin början när jag var sex år då jag började spela fotboll i fem år. Sedan började jag utöva en annan sport, som var friidrott, där mitt intresse för löpning började växa. Jag började tävla i distansen 800m där mitt nuvarande personliga rekord är 2:10 minuter. Jag tränade friidrott i fem år och sedan bestämde jag mig för att börja träna på egen hand, så jag började att springa alla distanser från 5 km till 42,2 km. Jag kombinerade löpningen med styrketräning vilket jag gör än idag. När jag var 14 år gammal skrev jag en väldigt kort bok om hälsosam mat för viktminskning. Jag sålde inte den. Jag var bara väldigt intresserad i hälsosam mat. När jag blev 15 år gammal började jag studera samhällsvetenskap med inriktning på idrott på Stagneliusskolan i Kalmar. Under denna period av studerande växte mina intressen för träning, hälsa och nutrition väldigt mycket. När jag bestämde mig för att studera på högskolan visste jag exakt vad jag ville göra. Jag ville studera hälsa, träning, nutrition och hur kroppen fungerar, så jag ansökte till en utbildning som heter Hälsovetenskap med inriktning på biomedicin (180hp). Under denna utbildning skrev jag ett examensarbete med titeln "påverkas människan på olika sätt av uthållighetsträning på fastande respektive icke-fastande mage vad gäller fysiologiska markörer i kroppen?". Jag fick Väl Godkänt på detta examensarbete.


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Product Details
  • ISBN-13: 9789177855613
  • Publisher: Books on Demand
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Weight loss and fat burning program
  • Width: 148 mm
  • ISBN-10: 9177855612
  • Publisher Date: 12 Nov 2018
  • Height: 210 mm
  • No of Pages: 410
  • Spine Width: 21 mm
  • Weight: 535 gr


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