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Intelligenza Emotiva

Intelligenza Emotiva


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About the Book

Intelligenza Emotiva: Riscrivi le pagine della tua vita

Sei stanco di sentirsi sopraffatto dalle tue emozioni? L'ansia, lo stress, la tristezza e la rabbia sembrano prendere il controllo della tua vita? "Intelligenza Emotiva: Riscrivi le pagine della tua vita" è il libro che ti insegnerà a trasformare il tuo approccio emotivo e a riscoprire la serenità interiore.

In questo percorso trasformativo, scoprirai come cambiare il tuo mindset e gestire efficacemente le tue emozioni attraverso tecniche di crescita personale e mindfulness. Il libro è strutturato in modo da affrontare ogni aspetto delle tue sfide emotive, fornendoti gli strumenti per superare ansia e stress, pensare in modo positivo e uscire dalla spirale della depressione.

Ecco una panoramica dettagliata dei capitoli chiave che troverai in "Intelligenza Emotiva: Riscrivi le pagine della tua vita"

  • Gestione dell'Ansia: Impara tecniche avanzate per calmare la mente, ridurre l'ansia e affrontare le situazioni stressanti con maggiore serenità.

  • Affrontare lo Stress: Scopri strumenti pratici e esercizi efficaci per gestire e ridurre lo stress quotidiano, migliorando così la tua qualità di vita.

  • Superare la Tristezza: Approfondisci metodi per comprendere e superare i momenti di tristezza, promuovendo un approccio più positivo alla vita.

  • Controllare la Rabbia: Esplora tecniche per identificare, comprendere e gestire la rabbia, trasformandola in un'emozione gestibile e meno distruttiva.

  • Superare la Gelosia: Impara a riconoscere e affrontare la gelosia nelle tue relazioni personali, trasformandola in comprensione e fiducia reciproca.

  • Affrontare il Senso di Colpa: Sviluppa strategie per gestire e superare il senso di colpa, imparando a perdonarti e avanzare verso una riconciliazione interna.

  • Gestire l'Invidia: Scopri come trasformare l'invidia in un sentimento positivo che possa fungere da ispirazione e stimolo per il tuo sviluppo personale.

  • Approccio Olistico alla Gestione Emotiva: Unisce tutte le tecniche per creare un approccio completo ed efficace alla gestione delle emozioni, sostenendo così la tua crescita emotiva nel lungo termine.

Questi capitoli sono progettati per fornirti un percorso chiaro e strutturato verso la padronanza delle tue emozioni, aiutandoti a riscrivere le pagine della tua vita con una nuova consapevolezza emotiva.


"Intelligenza Emotiva: Riscrivi le pagine della tua vita" è più di un libro: è un compagno di viaggio nella tua crescita personale. Ti guiderà passo dopo passo nell'esplorazione e nel controllo delle tue emozioni, aiutandoti a trasformarle in strumenti di forza e resilienza.

Con un approccio pratico e accessibile, questo libro è perfetto per chiunque voglia superare le sfide emotive e vivere una vita più soddisfacente e serena. Sei pronto a riscrivere le pagine della tua vita? "Intelligenza Emotiva" è il punto di partenza per un futuro di benessere emotivo e armonia interiore.

Cosa aspetti? Scorri in alto e clicca "ACQUISTA ORA"


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Product Details
  • ISBN-13: 9798877933415
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: Riscrivi le pagine della tua vita: Attraverso la crescita personale e tecniche di mindfulness imparerai a gestire ansia e stress, a pensare positivo
  • Width: 152 mm
  • ISBN-10: 8877933410
  • Publisher Date: 30 Jan 2024
  • Height: 229 mm
  • No of Pages: 124
  • Spine Width: 7 mm
  • Weight: 227 gr


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