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Improving Mindfulness

Improving Mindfulness


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About the Book

Improving Mindfulness Short easy read for today's hectic and busy lifestyle. Real life examples you can use immediately to cultivate your personal and authentic growth. Life constantly demands our attention, but when we become fixated on the past or worried about the future, we often miss vital information in our present situations. Cultivating a state where you are consistently aware of your present moment is not impossible, but it takes practice. Nevertheless, by learning to abide in the present, you acquire a sense of perspective that can allow you to learn from the past without it overwhelming you with resentment and regret, and plan for the future without it overwhelming you with anxiety or dejection. Implementing the guidelines in this module is the first step to changing your mental and emotional outlook to one that operates in the present moment. With gratitude and appreciation.
About the Author: The experience Terry Finn, founder of "Agree to Grow", has goes back four decades, and involves marketing training, sales, coaching and counseling. His enthusiasm has helped thousands of others with attaining self-development. Using his personal views on self-enlightenment, he's committed to helping others reach their goals.


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Product Details
  • ISBN-13: 9781517608521
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 216 mm
  • No of Pages: 76
  • Series Title: English
  • Sub Title: Agree to Grow "Cultivating Personal and Authentic Growth"
  • Width: 140 mm
  • ISBN-10: 151760852X
  • Publisher Date: 01 Nov 2015
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 4 mm
  • Weight: 150 gr


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