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"Illumina il tuo Io

"Illumina il tuo Io


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About the Book

"Illumina il tuo Io: Guida pratica per migliorare l'autostima e amare te stesso" è un libro completo e approfondito che ti accompagna in un viaggio di trasformazione personale verso una maggiore autostima e amore verso te stesso. Scritto con un approccio empatico e pratico, questo libro offre una vasta gamma di strumenti, strategie e esercizi per aiutarti a superare le sfide che ostacolano la tua autostima e a sviluppare una relazione amorevole con te stesso.

Attraverso capitoli chiari e ben strutturati, il libro esplora una varietà di temi fondamentali per migliorare l'autostima. Inizierai il viaggio con la comprensione profonda delle radici della bassa autostima e delle credenze limitanti che possono influenzare negativamente il tuo rapporto con te stesso. Successivamente, imparerai come costruire una mentalità positiva, sostituendo i pensieri negativi con affermazioni autorevoli e riconoscendo le tue qualità e successi personali.

Grazie a questo libro imparerai i seguenti punti:
  • Comprendere l'importanza dell'autostima e dell'amore verso se stessi
  • Identificare le radici delle tue insicurezze e come affrontarle
  • Sviluppare una consapevolezza profonda di te stesso e dei tuoi bisogni
  • Imparare a riconoscere e celebrare i tuoi successi e progressi personali
  • Utilizzare strategie pratiche per affrontare le critiche e le situazioni negative
  • Creare relazioni positive che ti sostengano e ti facciano sentire valorizzato
  • Affrontare le sfide quotidiane senza minare la tua autostima
  • Superare l'idea di dover essere perfetti in ogni cosa e abbracciare l'imperfezione come opportunità di crescita
  • Sfruttare le tue abilità e talenti unici per raggiungere obiettivi e realizzazioni personali
  • Utilizzare la visualizzazione creativa per potenziare l'autostima e realizzare i tuoi sogni
  • Affrontare e guarire dalle ferite emotive del passato
  • Affrontare le paure e le insicurezze e costruire fiducia in te stesso
  • Coltivare una mentalità di crescita e imparare dagli ostacoli
  • Mantenere una continua crescita personale attraverso una routine di autostima
  • Affrontare le comparazioni sociali e mantenere una prospettiva realistica delle tue conquiste
  • Nutrire la gratitudine e la gentilezza verso te stesso e celebrare le tue vittorie quotidiane
  • Vivere nel presente e praticare la consapevolezza per vivere in armonia con te stesso
  • Sostenere l'autostima nel lungo termine attraverso l'autocura e il supporto

Attraverso una combinazione di saggezza, consigli pratici e esercizi stimolanti, "Illumina il tuo Io" ti offre un percorso completo per migliorare la tua autostima, amarti profondamente e vivere una vita autentica e appagante.


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    Product Details
    • ISBN-13: 9798399796635
    • Publisher: Amazon Digital Services LLC - Kdp
    • Binding: Paperback
    • Language: Italian
    • Returnable: N
    • Sub Title: Guida pratica per migliorare l'autostima e amare te stesso"
    • Width: 152 mm
    • ISBN-10: 8399796638
    • Publisher Date: 26 Jun 2023
    • Height: 229 mm
    • No of Pages: 162
    • Spine Width: 9 mm
    • Weight: 277 gr


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