About the Book
The knowledge of hormones is very essential to demystify the myth, ignorance, and the confusion surrounding hormones. I HORMONE HOMOSAPIENS has clarified questions, doubts, and confusing comments posted by many readers of my previous publication, "The HAHELOLI Philosophy: Happy healthy long life". The interest of the public to be knowledgeable in hormones, is part of the main motivations and inspirations behind the principal objective of I HORMONE HOMOSAPIENS. This is an important step forward to breakdown the complex endocrine scientific language into a simple and understandable language for all. The knowledge of human hormones, is enlightened, it will serve as a positive tool to individually and collectively confront and resolve the negative rigour posted by ill health, due to hormones imbalance. This is a great advancement in health care, and the best step to resolving the effects of hormone imbalance, their complications on human life, and to achieve a happy healthy long life- HAHELOLI! With great pleasure, I HORMONE HOMOSAPIENS, offers useful tools to enable you take absolute control of your health from early life stage, by adopting the following preventive measures to balance your hormones, and to live a happy healthy long life, in a society where health care services are unattainable by majority.- Your knowledge in the endocrine system, that is, the benefits of organ systems and balanced hormones for life, is the beginning of a happy healthy long life ! You will learn how hormones affect everything from blood sugar to blood pressure, growth and fertility, sex drive, happiness, love, mood, metabolism, and even sleep. And how to ensure hormonal balance, by maintaining a healthy weight, eating a healthy balanced diet, exercising regularly, managing your stress, getting enough quality sleep, managing your chronic health conditions well, enjoying your relationships, romance, and sexuality to the maximum, and avoiding addictions, quitting smoking, and other vices that can negatively affect your health.
- Your self awareness to be successful in life, your self love, and the ability to know that it is never too late to improve your health and extend your lifespan. You can start right now to take control of your health, by understanding that one of the best way to achieve longevity is by preventing chronic inflammation, and hormone imbalance.
- Be curious, avoid false theories on longevity, unscientific and baseless healing, and useless weight lose miracle diets. Above all, remember it´s all about you, your health and your life. Just be moderate in any thing you do or eat, too much of everything is bad, and for optimum health learn to interpret and decode correctly your inner and outer self health messages as explained in this book.
- Avoid oxidative stress, eat healthy balanced diet, and practise healthy life style to maintain healthy finite telomere length and telomerase activity to a greater longevity.
- Be public health and environmental health conscious, avoid pollution, contaminations, and use the gift of nature prudently to live a happy healthy life.
This is your best option, to take control of your health by adopting the preventive measures in this book and collaborating with your health professionals to tackle all health challenges in your life. Take The Bravest Step ! Let us keep the communication going, you will be updated, and motivated on various ways to positively revert your hormones imbalance, to improve your health, retard your ageing, self awareness, to enjoy your sexuality to the maximum, to manage your weight, to avoid diseases, and to live a happy healthy long life. Thank you for taking the time to read this book, forward your enquiry or doubt, Email: medysaludgroup@gmail.com .Best of health, as you achieve a HAHELOLI: Happy Healthy Long Life through this book: I HORMONE HOMOSAPIENS !
