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How to Ride a Bike

How to Ride a Bike


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About the Book


A hardworking and compelling guide to becoming a fitter, faster, more enduring and skilful cyclist. This book ties together the technical, physical and mental aspects of cycling performance, using some of the most advanced training methods explained by Sir Chris Hoy to help the reader become a better cyclist, ride more and increase their performance
in and enjoyment of cycling.

The book is split into three sections:
1/ Technical bike setup, cycling safety and skills, clothing, conditioning
2/ Physical training theory, performance drills, planning and stepping stones
3/ Mental sports psychology, reviewing performance, overcoming fears and mental techniques

Full of helpful and inspiring advice for those getting on a bike for the first time in a while, along with plenty of tips and tricks for seasoned cyclists looking to take it up a notch, this is a book for beginners and pros alike.


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Product Details
  • ISBN-13: 9780600635215
  • Publisher: Hamlyn
  • Binding: Hardback
  • Language: English
  • No of Pages: 224
  • Spine Width: mm
  • Width: 192 mm
  • ISBN-10: 060063521X
  • Publisher Date: 2 October 2018
  • Height: 252 mm
  • Language: English
  • Returnable: N
  • Weight: 966 gr


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    BoxerLover2 - 5 Days ago
    A Thrilling But Totally Believable Murder Mystery

    Read this in one evening. I had planned to do other things with my day, but it was impossible to put down. Every time I tried, I was drawn back to it in less than 5 minutes. I sobbed my eyes out the entire last 100 pages. Highly recommend!

    BoxerLover2 - 5 Days ago
    A Thrilling But Totally Believable Murder Mystery

    Read this in one evening. I had planned to do other things with my day, but it was impossible to put down. Every time I tried, I was drawn back to it in less than 5 minutes. I sobbed my eyes out the entire last 100 pages. Highly recommend!


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