We hear about it all the time: stress. Almost everyone says: "I'm so stressed out! " There are many sources of pressure today and it is these pressures that cause stress and anxiety. In addition, we are often poorly equipped to cope with them and as a result, this can make us sick. Really sick. Statistics are alarming: Work-related stress is common in the 15 Member States of the European Union: close to 1 worker out of 3 is affected. More than half of the 160 million workers (56%) report working at an infernal rate. More than a third do not have a say in the order of their tasks, and 40% say they perform monotonous tasks. These work-related stress conditions are probably not unrelated to current health problems: 15% of the working population complained of headaches, 23% of neck and shoulder pain, 23% of fatigue, 28% of stress and 33% of back pain. In the United States, 1 in 8 Americans aged 18 to 54 suffers from anxiety problems. More than 19 million people! Research has shown that anxiety is the #1 mental health problem in American women, just after alcohol and the use of narcotics in men. Women suffer from stress and anxiety almost twice more than men. Anxiety is the most common mental health problem for people over 65 years and people who suffer from anxiety see an average of 5 doctors before being diagnosed properly. Unfortunately, stress and anxiety always go hand in hand. In fact, one of the main symptoms of stress is anxiety. And stress is the cause of 80 % of diseases, either directly or indirectly. In fact, stress is much more dangerous than you think. You've probably heard that it increases our blood pressure, which increases the risk of heart attack. In addition, chronic stress can interfere with the normal functioning of the immune system. Studies have shown that stressed individuals easily develop diseases and are more vulnerable to allergies, autoimmune or cardiovascular diseases. Physicians agree that with chronic stress, body functions that are not essential to survival, such as the immune and digestive systems, stop functioning. "That's why people get sick," they say. They also explain that there are many cases of psychosomatic illnesses that have an emotional and/or psychological side. On the other hand, stress often causes people to smoke, drink alcohol, eat badly, or become physically inactive. This, in addition to stress wear, damages the body. Stress is part of our daily lives. Throughout our lives, we are under pressure that causes stress. It's our way of reacting that makes all the difference and keeps us healthy. You must understand that even if you can never completely get rid of stress, you can, on the other hand, learn techniques that allow you to manage and transform stress into a healthier situation. When I was asked to write this book, I thought: "Of course, you can eliminate stress and anxiety, just lock yourself in a room and never talk to anyone again." But it would not make a very interesting book, right? I have also suffered from anxiety disorders caused by stress for years. Then I learned to handle this in a certain way. Nevertheless, every day I have to face new situations and discover new techniques. You will find in this book some of my experiences combined with expert advice. These are tools that will help you in stressful situations. You will also learn different ways to overcome the anxiety and panic attacks suffered by many people. In writing this book, I discovered amazing information that I look forward to sharing with you. I learned a lot of things, so now let's see how to eliminate the stress and anxiety of YOUR life!