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Healthy Living After 50

Healthy Living After 50


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About the Book

Meet Alice, a spirited 50-year-old, who, after a lifelong quest for a balanced and fulfilled life, decides to share her wisdom with the world. Through her own experiences and encounters with others, Alice unravels the secrets to healthy aging.

Join her as she explores:

  • The joy of savoring nutrient-rich foods that fuel vitality.
  • The refreshing embrace of hydration and its impact on well-being.
  • The empowering benefits of an exercise routine tailored to her needs.
  • The wonders of nurturing brain health and cognitive vigor.
  • The transformative effects of stress management techniques.
  • The quest for purpose, meaning, and joy in later life.
  • The tranquil and soul-soothing world of mindfulness and meditation.
  • The importance of quality sleep for an energized and vibrant life.
  • The profound healing power of social connections.

Alice's journey is a testament to the beauty of aging with grace and resilience. Her story will inspire you to make every moment count and embrace your golden years with open arms.

Join Alice in "Healthy Living After 50" and unlock the secrets to a more vibrant, balanced, and joyful life. It's your time to thrive, and Alice is here to show you the way. Welcome to the world of Healthy Living After 50, where each day is a new adventure in well-being.


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Product Details
  • ISBN-13: 9798860066670
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Mind, Body, and Soul
  • Width: 152 mm
  • ISBN-10: 8860066670
  • Publisher Date: 03 Sep 2023
  • Height: 229 mm
  • No of Pages: 184
  • Spine Width: 10 mm
  • Weight: 304 gr


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Healthy Living After 50
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Healthy Living After 50
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