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Healthy Eating Simplified

Healthy Eating Simplified


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About the Book

"Healthy Eating Simplified: Delicious Recipes for a Fit Lifestyle" is your ultimate guide to leading a healthier life through informed food choices. Written with the everyday individual in mind, this comprehensive guidebook combines scientific principles of nutrition with practical applications in the kitchen.

Key features of the book include:

  • A deep-dive into the essential macro and micronutrients your body needs, their sources, and their roles in overall health.
  • Clear, easy-to-understand explanations of the concept of calories and energy balance.
  • An array of breakfast, lunch, dinner, snack, and drink recipes that are not only nutrient-rich but also flavorful and easy to prepare.
  • Tips and guidelines on meal planning, smart grocery shopping, meal prepping, and portion control, aimed at simplifying your health journey.
  • Strategies for mitigating cravings for sugars and unhealthy foods.
  • Insights into probiotics and prebiotics, hydration, and the importance of a varied diet.
Embark on your healthy eating journey today with "Healthy Eating Simplified: Delicious Recipes for a Fit Lifestyle", your all-in-one resource for a healthier and more balanced lifestyle. This book goes beyond being a cookbook; it is a holistic guide to nutrition, health, and wellness.


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Product Details
  • ISBN-13: 9798857898574
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Delicious Recipes for a Fit Lifestyle
  • Width: 152 mm
  • ISBN-10: 8857898571
  • Publisher Date: 17 Aug 2023
  • Height: 229 mm
  • No of Pages: 104
  • Spine Width: 6 mm
  • Weight: 204 gr


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