full screen
Home > General > Health Mastery Formula
Health Mastery Formula

Health Mastery Formula


     0     
5
4
3
2
1



International Edition


About the Book

Book Description: "The Health Mastery Formula: A Comprehensive Guide to Achieving Your Weight Loss Goals and A Healthy Life"

Are you tired of struggling with your weight and looking for an effective and sustainable way to shed those extra pounds? Look no further! "The Health Mastery Formula" is the ultimate resource to help you on your weight loss journey.

In this comprehensive book, we dive deep into the science, strategies, and practical steps needed to accelerate your weight loss and achieve your goals. From understanding the significance of losing weight for your health and well-being to designing personalized meal plans and exercise routines, this book covers it all.

With 15 chapters filled with valuable insights, practical tips, and evidence-based information, you'll gain a thorough understanding of weight loss principles, nutrition, exercise, and lifestyle habits. Each chapter provides clear explanations, step-by-step instructions, and actionable advice to help you make informed choices and stay motivated.

Discover how weight loss occurs, differentiate between fat loss and muscle loss, and understand the role of calories and metabolism in your journey. Learn how to set realistic goals, determine your ideal weight, and establish a timeline for your weight loss progress. Assess your current eating habits, activity levels, and identify areas for improvement.

Design a balanced and nutritious meal plan, incorporating a variety of food groups and macronutrients. Gain insights into portion control, calorie management, and practice mindful eating techniques. Explore the benefits of different types of exercises, create an exercise routine that suits your lifestyle, and maximize calorie burn during cardio workouts.

The book also addresses the importance of stress management, overcoming emotional eating habits, and the role of sleep and hydration in weight management. It provides strategies to track your progress, stay motivated during challenging times, and maintain a healthy lifestyle even after achieving your weight loss goals.

With its comprehensive approach, practical guidance, and evidence-based strategies, "The Health Mastery Formula" empowers you to take charge of your health and transform your life. Say goodbye to fad diets and unsustainable weight loss methods. This book equips you with the knowledge and tools to make lasting, positive changes.

If you're ready to embark on a journey towards a healthier and happier you, "The Health Mastery Formula" is the book for you. Take control of your weight, transform your lifestyle, and achieve sustainable weight loss. Don't wait any longer-buy "The Health Mastery Formula" today and start your transformation!


Best Sellers



Product Details
  • ISBN-13: 9798850794743
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: A Comprehensive Guide to Achieving Your Weight Loss Goals and A Healthy life
  • Width: 152 mm
  • ISBN-10: 8850794746
  • Publisher Date: 03 Jul 2023
  • Height: 229 mm
  • No of Pages: 244
  • Spine Width: 13 mm
  • Weight: 381 gr


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Health Mastery Formula
Amazon Digital Services LLC - Kdp -
Health Mastery Formula
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Health Mastery Formula

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Booksbay (the "CRR Service").


    By submitting any content to Booksbay, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Booksbay (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Booksbay a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Booksbay may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Booksbay's sole discretion. Booksbay reserves the right to change, condense, withhold publication, remove or delete any content on Booksbay's website that Booksbay deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Booksbay does not guarantee that you will have any recourse through Booksbay to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Booksbay reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Booksbay, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Booksbay, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!