A vibrant, healthy you starts with your gut!
Our food choices are driven by what we subconsciously feed to our brain,
influenced by advertisements, peers, societal norms and many environmental
factors. Immaculately designed packets and their strategic placement on store
shelves compel us to buy foods that, in reality, we do not need. These are the
foods that deteriorate our overall health, particularly the gut, when in fact,
the gut defines and influences every aspect of our health-from digestion
and body weight, to mood, hormonal balance and immunity. And gut health
can only be enhanced by eating nutritionally rich, wholesome foods.
Heal with Foods puts the focus on gut health for promoting overall well-being.
It takes the reader on the journey of exploration, reflecting on factors that
influence our diet and gut health. Deeply researched and full of nutritional
insights, the book highlights life-changing ingredients that can serve as a
magical remedy for preventing and reversing chronic diseases while enhancing
general well-being.
Acclaimed nutritionist, Manjari Chandra offers a revolutionary book that
will make you rethink the foods you buy and allow you to gain a fresh
perspective on nutrition as a core facet of healing and being healthy.
