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The Handbook for Highly Sensitive People

The Handbook for Highly Sensitive People


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International Edition


About the Book

An empowering guide to navigating the world as a Highly Sensitive Person (HSP), with exercises and strategies for managing sensitivity and developing greater self-love

Are you often told to stop taking things to heart or to toughen up? Do you have a lot of empathy for others? Do you tend to overanalyze things and 'get stuck' in your own head? Or become easily overwhelmed and often need to withdraw? If the answer is yes, you are likely to be a Highly Sensitive Person (HSP), and this book will be your guide to embracing your innate sensitivity, accepting your most authentic self, and thriving in life. It will empower you to:

1.) Acknowledge the key qualities and challenges of being an HSP and learn how to recognize the trait as a strength, not a weakness

2.) Explore a wide range of practical strategies to manage your sensitivity more effectively, from developing more self-love and tapping for emotional freedom to energy protection techniques

3.) Connect with your spiritual side, including exploring past life patterns ad accessing inner guidance from spirit guides and angels

4.) Learn to safely share your amazing qualities of empathy, compassion, creativity, healing, and much more with the world

A groundbreaking study of high sensitivity and human consciousness, this unique handbook will help you lead the happy, fulfilling life you deserve.
About the Author: Mel Collins is a qualified Psychotherapeutic Counsellor, Spiritual Healer, Reiki Master, Intuitive and Auricular Acupuncturist with my own private practice in Devon. I studied extensively under the Jungian Psychotherapist, the late Dr Roger Woolger in Deep Memory Process (Past Life Regression) and Ancestral Healing. My continuing professional development has included studies in CBT, Motivational Interviewing, Shamanism, Spiritual and Psychic Development, Tarot and Meditation. I have been self-employed for nearly eight years. I run workshops, courses and talks about my work and I have professionally recorded three Meditation CDs. Two of them complement the chapters on Energy Protection and Self Love in the book.


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Product Details
  • ISBN-13: 9781786782090
  • Publisher: Watkins Publishing
  • Publisher Imprint: Watkins Publishing
  • Height: 196 mm
  • No of Pages: 208
  • Spine Width: 18 mm
  • Weight: 250 gr
  • ISBN-10: 178678209X
  • Publisher Date: 15 Jan 2019
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Sub Title: How to Transform Feeling Overwhelmed and Frazzled to Empowered and Fulfilled
  • Width: 130 mm


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