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guía práctica del ayuno intermitente para mujeres mayores de 50

guía práctica del ayuno intermitente para mujeres mayores de 50


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About the Book

✨¿Te sientes frustrada debido los cambios corporales que has experimentado tras la menopausia? El secreto para mantenerte en forma a partir de los 50 es más sencillo de lo que crees...✨

Si alguna vez te has sentido desconectada de tu cuerpo y tu yo interno, o has luchado incansablemente por cambiar con poco o ningún progreso, debes saber que no estás sola. Innumerables mujeres comparten este desafiante viaje.

Afortunadamente, existe una solución que puede ofrecer resultados sostenibles a estos problemas y conducir a un estilo de vida más saludable y holístico. Te presento el AYUNO INTERMITENTE (AI) ⏰ - un método probado y eficaz que puede ayudarte a perder peso y mantenerte en forma para que puedas disfrutar de tu vida al máximo.

La Guía práctica del ayuno intermitente para mujeres mayores de 50 te ofrece consejos, trucos y estrategias específicamente diseñados para adaptarse fácilmente a tus necesidades y estilo de vida únicos.

Dentro de esta guía, descubrirás los fundamentos científicos por las que el AI puede ayudarte a estimular tu metabolismo, promover tu longevidad y rejuvenecer tu mente y tu cuerpo para vivir una VIDA SALUDABLE y VIBRANTE.

En esta guía, descubrirás:

⏰ Cómo las mujeres mayores de 50 experimentamos cambios corporales significativos, y por qué el AI tiene un efecto rejuvenecedor en tu cuerpo y mente, incluso si ahora mismo te sientes decaída e hinchada
⏰ Cómo elegir el protocolo de AI perfecto para ti que se adapte sin esfuerzo a tu rutina diaria
⏰ Errores comunes que cometen las personas cuando ayunan y cómo evitarlos
Una colección de 101 recetas sanas y sabrosas que harán que tu viaje de AI sea placentero y detendrán los antojos y la sensación de hambre en tu recorrido
⏰ Ejercicios que puedes hacer en la comodidad de tu casa adaptados a tu condición física
La verdad sobre los mitos comunes que rodean al ayuno intermitente, respaldados por pruebas para que puedas tomar decisiones informadas y abrazar de todo corazón el AI
Cómo superar fácilmente los desafíos del AI con la orientación de expertos y consejos prácticos, asegurándote una transición fluida y exitosa hacia el ayuno intermitente
BONO: un plan de comidas de 28 días diseñado para una nutrición sana y equilibrada que te garantizará una buena alimentación sin sufrir privaciones


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Product Details
  • ISBN-13: 9798989653416
  • Publisher: Draft2digital
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Weight: 358 gr
  • ISBN-10: 898965341X
  • Publisher Date: 01 Jan 2024
  • Height: 229 mm
  • No of Pages: 228
  • Spine Width: 12 mm
  • Width: 152 mm


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