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Guide des Exercices Isométriques

Guide des Exercices Isométriques


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About the Book

Découvrez le Guide des Exercices Isométriques, votre manuel complet pour explorer les avantages puissants et la simplicité des exercices isométriques. Que vous cherchiez à améliorer votre force, votre stabilité ou votre condition physique globale, ce guide vous offre une gamme d'exercices efficaces et accessibles.
Les exercices isométriques consistent à contracter vos muscles sans mouvement articulaire, ce qui peut renforcer et tonifier votre corps de manière unique. Ce guide vous plonge dans l'apprentissage des exercices isométriques, des bases aux techniques avancées, pour vous aider à atteindre vos objectifs de mise en forme.
Explorez en profondeur les détails de ce guide grâce à des instructions claires et des images illustratives. De l'explication de la science derrière les exercices à la création de séances d'entraînement personnalisées, chaque aspect est couvert pour vous aider à développer une routine de fitness solide.

  1. SCIENCE DES EXERCICES ISOMÉTRIQUES: Comprenez comment les exercices isométriques peuvent renforcer vos muscles de manière efficace.
  2. EXERCICES POUR TOUS: Découvrez des exercices adaptés à tous les niveaux de forme physique, des débutants aux avancés.
  3. FORCE ET STABILITÉ Apprenez comment les exercices isométriques peuvent améliorer votre force et votre équilibre.
  4. FLEXIBILITÉ AMÉLIORÉE: Explorez comment ces exercices peuvent également contribuer à améliorer votre flexibilité.
  5. ENTRAÎNEMENTS CIBLÉS: Découvrez comment cibler des groupes musculaires spécifiques pour des résultats optimaux.
  6. SÉANCES D'ENTRAÎNEMENT PERSONNALISÉES: Apprenez à créer des séances d'entraînement adaptées à vos besoins et à vos objectifs.
  7. INTÉGRATION DANS VOTRE ROUTINE: Explorez comment incorporer facilement les exercices isométriques dans votre routine quotidienne.


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Product Details
  • ISBN-13: 9798856721002
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Renforcez Votre Corps en Toute Simplicité
  • Width: 140 mm
  • ISBN-10: 8856721007
  • Publisher Date: 09 Aug 2023
  • Height: 216 mm
  • No of Pages: 42
  • Spine Width: 2 mm
  • Weight: 113 gr


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