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Guida alla sopravvivenza all'ansia per ragazze adolescenti

Guida alla sopravvivenza all'ansia per ragazze adolescenti


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About the Book

Sei un'adolescente che si sente sopraffatta dallo stress scolastico, dalla pressione sociale, dall'insicurezza e dai pensieri negativi? Non sei solo e c'è un modo per affrontare queste sfide con sicurezza e calma.
Questo libro è la tua guida definitiva per comprendere e gestire l'ansia, pensata appositamente per le esperienze uniche delle ragazze adolescenti.
Questo libro offre strategie pratiche, tecniche di consapevolezza e consigli sulla cura di sé per aiutarti a superare l'ansia e costruire una vita più equilibrata e appagante. Questa guida completa è divisa in quattro parti, ciascuna incentrata su diversi aspetti dell'ansia e del benessere:
Parte 1: Comprendere l'ansia
Capitolo 1: Cos'è l'ansia?
- Come l'ansia colpisce le ragazze adolescenti
- Conclusione
Capitolo 2: Identificazione dei fattori scatenanti dell'ansia
- Personalizzare i fattori scatenanti dell'ansia
Parte 2: Consapevolezza e cura di sé
Capitolo 3: Consapevolezza 101
- Definizione di consapevolezza
- Benefici della consapevolezza
- Nozioni di base sulla consapevolezza
Capitolo 4: Cura di sé per alleviare l'ansia
- Cura fisica di sé
- Creazione di una routine di cura personale personalizzata
Parte 3: Superare i fattori scatenanti dell'ansia
Capitolo 5: Gestione dello stress scolastico
- Gestione del tempo
- Organizzazione
- Cercare aiuto e supporto
Capitolo 6: Costruire la resilienza alla pressione sociale
- Relazioni positive
- Assertività
- Autoaccettazione
- Social media e confini della tecnologia
Capitolo 7: Superare i dubbi su se stessi e i pensieri negativi
- Nozioni di base sulla terapia cognitivo-comportamentale (CBT).
- Riformulare i pensieri negativi
- Costruire la fiducia in se stessi
Parte 4: Strumenti e tecniche consapevoli
Capitolo 8: Respirazione consapevole e rilassamento
- Combinazione di tecniche per il massimo beneficio
Capitolo 9: Movimento ed esercizio consapevoli
- Il potere del movimento consapevole
- Altre pratiche di consapevolezza
Capitolo 10: Comunicazione consapevole e confini
- Mantenere i confini nelle diverse relazioni
Conclusione: abbracciare il tuo viaggio
- Riepilogo dei punti chiave
- Incoraggiamento e sostegno per una crescita continua
Pronto a prendere il controllo della tua ansia e ad abbracciare una vita più equilibrata e appagante? Tuffati subito nel libro e scopri le strategie consapevoli e le tecniche di cura di te stesso che possono trasformare la tua vita.
Inizia oggi il tuo viaggio verso la calma e la fiducia!


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Product Details
  • ISBN-13: 9798333644169
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: Una guida consapevole per ragazze adolescenti per superare lo stress scolastico, la pressione sociale, l'insicurezza e i pensieri negativi
  • Width: 152 mm
  • ISBN-10: 8333644163
  • Publisher Date: 20 Jul 2024
  • Height: 229 mm
  • No of Pages: 62
  • Spine Width: 3 mm
  • Weight: 95 gr


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