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Glycemic Index Diet Cookbook for Two

Glycemic Index Diet Cookbook for Two


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About the Book

The ultimate glycemic cookbook designed for two by Kathy Hudson, Expert Nutritionist.

Are you eager to break free from the shackles of glycemic chaos, all while enjoying the culinary delights of a glycemic index-based diet? Say hello to the 'Glycemic Cookbook for Two, ' Whether you're a couple looking to maintain stable blood sugar levels, striving for a healthier lifestyle, or simply seeking delightful dishes for two, this cookbook is your go-to guide.

The power to reclaim your health is right at your fingertips, starting with your dining table. This comprehensive and hands-on guide, crafted by seasoned nutritionist Kathy Hudson, will empower you to make well-informed food choices that not only satisfy your taste buds but also combat glycemic fluctuations effectively.

Within these pages, you'll embark on a gastronomic adventure tailored to the world of glycemic index cooking for two. Dive deep into the realm of low-glycemic ingredients, herbs, and spices, each selected to stabilize glycemic levels, supercharge your immunity, and revitalize your overall health.

Key Features:

Mastery of the Glycemic Index:
Discover the hidden insights of the glycemic index and its potential to transform your dietary decisions.

Low-GI Delights:
From romantic breakfasts to savory poultry mains, hearty soups, and salads to rejuvenating juices and smoothies, our recipes are designed with low-GI ingredients to satisfy your cravings while taming glycemic fluctuations. Each recipe comes with prep time, serving size, and detailed nutritional information.

Effortless Preparation:
Our recipes are designed with simplicity in mind, making them perfect for both novice and experienced cooks. Spend more quality time together and less time in the kitchen

Seamless Measurement Conversions:
Never again worry about recipe measurements-our handy conversion guide ensures smooth cooking for two.

But wait, there's more! When you grab the paperback version of this guide, you'll receive a 90-day meal planner, meticulously crafted to support your journey toward a life free from glycemic chaos. With this comprehensive resource in hand, you'll effortlessly incorporate glycemic-stabilizing principles into your daily culinary repertoire.

This cookbook will not only transform your meals but also your relationship-one delicious recipe at a time. Say YES to your health by diving into this incredible journey together. It's time to savor the exquisite flavors of life while keeping glycemic fluctuations at bay.

Secure your copy now, and let the transformation of your health and relationship with food begin!"


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Product Details
  • ISBN-13: 9798863039909
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: 100 Low GI Recipes for Healthy Eating
  • Width: 140 mm
  • ISBN-10: 8863039909
  • Publisher Date: 01 Oct 2023
  • Height: 216 mm
  • No of Pages: 176
  • Spine Width: 10 mm
  • Weight: 263 gr


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