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The Girl's Fitness Guide

The Girl's Fitness Guide


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About the Book

Filled with all the essential information needed to set up an exercise program and keep it going, this fitness and health handbook teaches young women age 12 and up how to exercise, eat right, and take care of the body. Focusing on the close interrelationship between exercise, nutrition, and body care, the components of this complete exercise program include stretching, aerobic exercise, resistance exercise, nutrition, and body care. The 7-day exercise program presented in this guide will help young women build poise and self-assurance and instill in them a lifetime of health and vitality.
About the Author: Gheorghe Muresan is a former NBA player for the New Jersey Nets and the Washington Bullets. He was a costar in the film "My Giant "and is the coauthor of "The Boy s Fitness Guide." He lives in Potomac, Maryland. Rares Nick Morar is a fitness trainer accredited by the American Council on Fitness Education, a FiTOUR(r) Master Personal Trainer and Practitioner, a member of the IDEA Health and Fitness Association, and the coauthor of "The Boy s Fitness Guide." He lives in Sterling, Virginia. Frank C. Hawkins is the coauthor of "The Book of Bad Habits for Young (And Not So Young!) Men and Women," "The Boy s Body Guide," and "The Boy s Fitness Guide." He lives in Potomac Falls, Virginia."


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Product Details
  • ISBN-13: 9780979321962
  • Publisher: Boy's Guide Books
  • Publisher Imprint: Boy's Guide Books
  • Depth: 6
  • Language: English
  • Returnable: Y
  • Spine Width: 10 mm
  • Weight: 186 gr
  • ISBN-10: 0979321964
  • Publisher Date: 01 Oct 2011
  • Binding: Paperback
  • Height: 188 mm
  • No of Pages: 112
  • Series Title: English
  • Sub Title: Expert Coaching for the Young Woman Who Wants to Look and Feel Her Best
  • Width: 127 mm

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