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Gewichtsverlies door handgebaren

Gewichtsverlies door handgebaren


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About the Book

Mudra's zijn een reeks subtiele fysieke bewegingen die iemands stemming, houding of perspectief kunnen veranderen. En die helpen om de concentratie en alertheid te vergroten. Een mudra kan een eenvoudige handpositie zijn of het kan het hele lichaam omvatten in een combinatie van Asana, Pranayama, Bandha en visualisatiemethoden.

Mudra's zijn hogere rituelen die de prana's, chakra's en Kundalini helpen te ontwaken. Het herstelt de pranische balans binnen de kosha's en laat subtiele energie naar de bovenste chakra's leiden, wat resulteert in een hogere bewustzijnsstaat. Elke mudra brengt een aparte relatie tot stand en heeft een duidelijke invloed op het lichaam, de geest en prana. In yoga en meditatie gebruiken we vaak mudra's naast Pranayama (yoga-ademhalingsoefeningen), meestal zittend in kleermakerszit in Sukhasana, Virasana of Padmasana. Mudra's worden ook opgenomen in de fysieke beoefening van yoga asana.

Inhoudsopgave
Inleiding
Oorsprong en gebruik
De kracht en wetenschap van mudra
Hoe werkt Mudra?
Het potentieel van onze vingertoppen
Weet je niet zeker of mudra's echt iets doen?
Obesitas in Ayurvedische visie Sthoulya Roga
Symptomen van obesitas
Complicatie van obesitas
Oorzaken van obesitas
Belangrijkste oorzaken
Body Mass Index BMI
Wat ons spirituele ontwaken vertraagt
Belangrijke tips
Techniek in een notendop
Gebaar 1
Gebaar 2
Gebaar 3
Gebaar 4
Gebaar 5
Gebaar 6
Gebaar 7
Gebaar 8
Gebaar 9
Gebaar 10
Zittende houdingen
Sukhasana
Vajarasana
Padamasana
Pranayama (ademen)


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Product Details
  • ISBN-13: 9798390929995
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 279 mm
  • No of Pages: 128
  • Spine Width: 7 mm
  • Weight: 367 gr
  • ISBN-10: 8390929996
  • Publisher Date: 11 Apr 2023
  • Binding: Paperback
  • Language: Dutch; Flemish
  • Returnable: N
  • Sub Title: Eeuwenoude beproefde en beproefde techniek
  • Width: 216 mm


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