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Gesünder durch Superfood

Gesünder durch Superfood


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About the Book

Gesünder durch Superfood: Superfood einfach erklärt von A bis ZDieses Buch legt dar, was es mit Superfood eigentlich auf sich hat und stellt die wichtigsten Superfoods im Detail vor. Inklusive Wirkung, Anwendungsbereich und Verzehrempfehlung. Außerdem helfen erste Ernährungs- und Rezeptideen, um in die Ernährungswelt mit Superfoods einzutauchen.Der Inhalt:

    Was ist Superfood?
      Lebensmittel ORAC-Wert Herkunft Jede Menge Superfoods Medizin oder Lebensmittel Voll im Trend
    Argumente für Superfoods
      KnochengesundheitAntioxidantienImmunsystemÖstrogen-BalanceSäuren-Basen-BalanceEntgiftungErhöhter Stoffwechsel
    Superfoods von A bis Z
      Acai-BeerenAcerola-KirscheAloe VeraAronia-BeerenBaobabBlütenpollenCarobChia-SamenChiliChlorella-AlgenFlohsamenschalenGersten- und WeizengrasGoji-BeerenGranatapfelHanfsamenIngwerLeinsamenMacaMaquiMatcha-TeeMaulbeerenMCT-ÖlMoringaPhysalisQuinoaRohkakao und Kakao-NibsSpirulina-Alge
    Meine Superfood-Rezeptideen
      Grüne Smoothies als ExtratippIdee 1: Granatapfel-Ingwer-WasserIdee 2: Superfood-FrühstücksbreiIdee 3: Superfood-SmoothieIdee 4: Köstlicher Beeren-SmoothieIdee 5: Gelber SmoothieIdee 6: Chia-FrühstückIdee 7: Acai-OatmealIdee 8: EnergiebälleIdee 9: Flohsamen-PuddingIdee 10: Schneeflocken-Dessert
In diesem Buch:
  1. Was ist Superfood überhaupt und woher stammt der Begriff?
  2. Welche positiven Auswirkungen und Eigenschaften bringen sie mit sich?
  3. Warum sind Superfoods gerade so im Trend?
  4. Welche sind die bekanntesten Superfoods und was macht sie so besonders?
  5. Mit welchen Rezeptideen kann man Superfoods ins tägliches Leben integrieren?
Das Buch ist ideal für alle, die nach Grundlagen für einen einfachen Einstieg in das Thema Superfoods suchen. Unsere Ernährung ist deutlich im Wandel und das Bewusstsein für eine gesunde Ernährung nimmt stetig zu. Der Erfolg von Superfoods ist aus diesem Kontext nicht mehr wegzudiskutieren.


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Product Details
  • ISBN-13: 9781980787167
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 88
  • Series Title: Ratgeber Für Ein Besseres Leben
  • Weight: 163 gr
  • ISBN-10: 1980787166
  • Publisher Date: 13 May 2018
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Spine Width: 5 mm
  • Width: 140 mm


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