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Gesund und schlank durch Kurzzeitfasten

Gesund und schlank durch Kurzzeitfasten


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About the Book

Mit dieser einfachen Aussage lasst sich die erstaunliche Wirkung des hier vorgestellten Ernahrungskonzepts bereits treffend zusammenfassen. Denn in Anbetracht des nachgewiesenen gesundheitlichen Nutzens des Kurzzeitfastens wird der eintretende dauerhafte Gewichtsverlust fast schon zum schonen Nebeneffekt.Immer mehr Menschen leiden heutzutage unter sogenannten Zivilisationskrankheiten. Krebs, Herzinfarkt, Bluthochdruck und Diabetes sind nur einige Beispiele fur diese oft todlich verlaufenden Erkrankungen. Menschen mit Ubergewicht sind besonders haufig betroffen und zweifellos hat unsere Ernahrung einen maßgeblichen Einfluss auf Entstehung und Verlauf dieser Krankheiten.Obwohl fast jeder weiß, wie man sich gesund ernahrt, schaffen es nur die wenigsten, dies auch dauerhaft umzusetzen. Doch kommt es wirklich darauf an was wir essen oder spielt vielleicht die Zeit der Nahrungsaufnahme eine mindestens ebenso große Rolle?Offensichtlich schon, denn in fast 80 Jahren Forschung hat sich das in diesem Buch vermittelte Konzept des Kurzzeitfastens nicht nur als besonders effektive Methode zur Gewichtsreduktion, sondern auch als wahre Allzweckwaffe im Kampf gegen die großten Zivilisationskrankheiten unserer Zeit erwiesen – und zwar unabhangig von den verzehrten Lebensmitteln!Ware es nicht fantastisch, wenn Sie weiterhin alles essen durften, was Sie wollen und dabei trotzdem abnehmen und gesunder wurden? In diesem Buch erfahren Sie, wie Sie genau das erreichen. Neben informativen, unterhaltsam aufbereiteten Erkenntnissen aus der Wissenschaft sowie eigenen Erfahrungen des Autors, bietet Ihnen dieser Ratgeber leicht verstandliche Anleitungen und viele hilfreiche Tipps, wie Sie die verschiedenen Varianten des Kurzzeitfastens ideal in Ihren Alltag integrieren konnen. Wer daruber hinaus noch mehr fur seine Figur und Gesundheit tun mochte, dem bietet das Buch außerdem eine differenzierte Einfuhrung in das Thema gesunde Ernahrung und zeigt auf, wie sich das Konzept besonders effektiv mit sportlichen Aktivitaten kombinieren lasst. Doch egal ob mit oder ohne Ernahrungsumstellung und In diesem Ratgeber erfahren Sie alles, was Sie wissen mussen, um ohne belastende Diaten dauerhaft gesund und schlank zu werden.


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Product Details
  • ISBN-13: 9783742315915
  • Publisher: riva Verlag
  • Binding: Paperback
  • Language: German
  • ISBN-10: 3742315919
  • Publisher Date: 1/1/2021
  • Height: 207 mm
  • Weight: 17 gr


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Gesund und schlank durch Kurzzeitfasten
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Gesund und schlank durch Kurzzeitfasten
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