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Gestire la rabbia come mamma

Gestire la rabbia come mamma


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About the Book

.Gestire la rabbia come mamma è un libro che mira ad aiutare le madri a imparare come gestire meglio la propria rabbia e creare una famiglia più positiva e pacifica. È un'esperienza comune per le madri sentirsi a volte sopraffatte e stressate e questi sentimenti a volte possono manifestarsi come rabbia. Tuttavia, è importante che le madri siano in grado di controllare la propria rabbia al fine di creare un ambiente sano e di sostegno per la loro famiglia. Il libro inizia discutendo le cause della rabbia nelle madri e i modi in cui può influenzare sia la madre che i genitori. la sua famiglia. Offre quindi strategie e tecniche pratiche per gestire la rabbia in questo momento, nonché per prevenirne l'escalation. Queste strategie includono la respirazione profonda, il conteggio fino a dieci e la ricerca di sbocchi salutari per lo stress, come l'esercizio fisico o l'inserimento nel diario. Uno dei temi chiave del libro è l'importanza della cura di sé. Prendersi cura di se stesse può aiutare le madri a sentirsi più in controllo delle proprie emozioni e a gestire meglio le richieste della genitorialità. Il libro offre suggerimenti per incorporare la cura di sé nella vita quotidiana, come dedicare del tempo al relax e dedicare tempo ad attività che portano gioia e soddisfazione. Oltre ad affrontare le cause e la gestione della rabbia, il libro si concentra anche su come le madri possono comunicare in modo efficace con i propri figli e con il coniuge. Ciò include stabilire dei limiti, imparare a esprimere bisogni e sentimenti in modo sano e trovare modi per risolvere i conflitti pacificamente. Nel complesso, "Gestire la rabbia come mamma" è una risorsa preziosa per le madri che desiderano migliorare il proprio benessere emotivo e creare una relazione ambiente domestico più positivo e armonioso. Imparando a gestire la rabbia, le madri possono essere più presenti e disponibili per i propri figli e creare una casa più amorevole e solidale. Se vuoi saperne di più, acquistane una copia.


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Product Details
  • ISBN-13: 9798874008505
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: La guida definitiva ed efficace alla gestione della rabbia per i genitori, in particolare per le mamme.
  • Width: 152 mm
  • ISBN-10: 8874008503
  • Publisher Date: 04 Jan 2024
  • Height: 229 mm
  • No of Pages: 42
  • Spine Width: 2 mm
  • Weight: 122 gr


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