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Gemeinsam gegen Osteoporose

Gemeinsam gegen Osteoporose


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About the Book

Osteoporose gilt als eine der haufigsten Volkskrankheiten, wird aber oft unterschatzt, weil sie schleichend voranschreitet und viele erst im Spatstadium von ihrer Krankheit erfahren. In Deutschland leiden ca. 5,2 Mio. Frauen und 1,1 Mio. Manner uber 50 an Osteoporose – Tendenz steigend. Doch die Krankheit trifft keineswegs nur altere Menschen.Wie man dem Knochenschwund mit Bewegung und einer entsprechenden Ernahrung den Kampf ansagt, zeigen Bewegungs-Doc Dr. Helge Riepenhof und Spitzenkoch Holger Stromberg. Sie haben ein Programm fur starke Knochen entwickelt, das ein Fortschreiten der Osteoporose verhindert und zugleich effektiv vorbeugt. Holger Stromberg hat uber 60 pflanzenbasierte Genussrezepte kreiert, die dafur sorgen, dass ausreichend Kalzium auf dem taglichen Speiseplan steht. Top-Orthopade Helge Riepenhof verrat die besten Kraft- und Koordinationsubungen, die helfen, den Knochenschwund zu stoppen.Das motivierende Motto der Nichts ist leichter, als mit Bewegung und gesundem Genuss mehr Lebensqualitat zu gewinnen!


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Product Details
  • ISBN-13: 9783965842052
  • Publisher: Na
  • Height: 246 mm
  • Weight: 22 gr
  • ISBN-10: 3965842056
  • Binding: Hardcover
  • Language: German


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