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Functional maternity exercise for seniors

Functional maternity exercise for seniors


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About the Book

Embark on a transformative journey to a healthier and more vibrant pregnancy with our comprehensive guide, "Functional Maternity Exercise for Seniors." Tailored specifically for older individuals, this book is your trusted companion through the unique challenges and joys of maternity.

Discover the power of targeted exercises designed to enhance strength, flexibility, and overall well-being during pregnancy. From low-impact aerobics to gentle strength training and mindfulness practices, we guide you through trimester-specific adaptations, ensuring a safe and effective fitness routine at every stage.

But this book goes beyond workouts. It's a holistic approach to maternity, delving into nutrition, hydration, and the importance of building a supportive community. Learn how to fuel your body effectively, stay hydrated during exercise, and connect with like-minded individuals in our online community for shared experiences and encouragement.

Whether you're a senior embarking on this journey for the first time or looking to enhance your maternity experience, "Functional Maternity Exercise for Seniors" empowers you with knowledge, practical tips, and a supportive community to make your pregnancy not just manageable but truly enjoyable. Embrace this special time in your life with strength, confidence, and a focus on your well-being. Your journey to a healthy and fulfilling maternity experience starts here.


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Product Details
  • ISBN-13: 9798868116520
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: The ultimate guide to improve pregnancy and childbirth with proper nutrition to optimize your health
  • Width: 152 mm
  • ISBN-10: 8868116529
  • Publisher Date: 18 Nov 2023
  • Height: 229 mm
  • No of Pages: 32
  • Spine Width: 2 mm
  • Weight: 109 gr


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