full screen
Home > Parenting, Family & Health > Family & health > Fitness & diet > Massage > Functional Fitness Explained
Functional Fitness Explained

Functional Fitness Explained


     0     
5
4
3
2
1



International Edition


About the Book

Functional fitness has been a major buzzword in the health and fitness sphere for some time now ... and for good reason. It has a lot to offer, and not so much for fitness buffs and athletes, although they can benefit from it too, but for all of us everyday people. In fact, it's one of the most versatile fitness philosophies around today and you'd be hard pressed to find a single person who couldn't benefit from applying functional fitness to their life. It makes daily life so much easier. Functional fitness is applicable to a wide range of lifestyles, goals, and needs, which accounts for its increasing popularity these days. However, as with any very popular new fitness ideal, you'll also find some common misconceptions ... even from the so-called functional fitness experts! In this book "Functional Fitness Explained," we explore what functional fitness is, how it differs from other fitness philosophies, and debunked the myths and misconceptions common to it. Functional fitness is different because it makes everything become easier than before; whether it is opening a jar of jam, getting out of bed in the morning, doing the vacuuming and laundry ... even carrying in groceries, becomes much easier when you are functionally fit. And it is an ideal program to do at home as you don't need any equipment, however if you want to make the exercises more difficult as your fitness level increases, a few kettlebells, dumbbells and resistance bands in a few different weight can help ... but again, not necessary.Plain and simple ...this book "Functional Fitness Explained" makes the physical struggles of daily life easier. Get your copy today!
About the Author: I have published numerous books on Amazon for Kindle, CreateSpace and other publishing platforms. While most of my books are on health and fitness in general, as I age (now 65) at the time of this writing) my topics of interest are geared toward aging baby boomers and older. Besides my own writing, I also ghostwrite ebooks, books, reports, articles, blogs and do Kindle conversions for clients on a variety of topics. Today my wife and I are retired from our careers and live in Gold Canyon, AZ. I now write as a retirement business where you'll find me happily sitting in my office typing away on my laptop as I work on my next book or ghostwriting project . . . that is if we are not traveling on a cruise ship - our new-found mode of travel.


Best Sellers



Product Details
  • ISBN-13: 9781723033209
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 56
  • Spine Width: 4 mm
  • Weight: 168 gr
  • ISBN-10: 1723033200
  • Publisher Date: 14 Jul 2018
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Learn How to Make Everyday Tasks Easier
  • Width: 152 mm


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Functional Fitness Explained
Createspace Independent Publishing Platform -
Functional Fitness Explained
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Functional Fitness Explained

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Booksbay (the "CRR Service").


    By submitting any content to Booksbay, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Booksbay (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Booksbay a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Booksbay may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Booksbay's sole discretion. Booksbay reserves the right to change, condense, withhold publication, remove or delete any content on Booksbay's website that Booksbay deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Booksbay does not guarantee that you will have any recourse through Booksbay to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Booksbay reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Booksbay, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Booksbay, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!