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Home > Parenting, Family & Health > Self Help & Personal Development > Personal finance > From Coping to Thriving [LARGE PRINT EDITION]
From Coping to Thriving [LARGE PRINT EDITION]

From Coping to Thriving [LARGE PRINT EDITION]


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About the Book

LARGE PRINT EDITION.

Self-care is a necessary ingredient for a life fully-lived, yet for most of us it's something we resort to only when we're at our most burned out, vulnerable and desperate.

In From Coping to Thriving: How to Turn Self-Care Into a Way of Life, you'll discover why self-care is about much more than the usual advice to take a bubble bath. This comprehensive guide will show you how to create a self-care practice that truly meets your needs and leaves you feeling like the best version of yourself.

With a balance between practical suggestions, coaching-style questions and psychological groundwork, this book is designed to give you the self-knowledge and awareness you need to start making self-care an integral part of your life. As well as suggesting hundreds of useful self-care tips and ideas, From Coping to Thriving will also take you deeper into must-know topics like habit-formation, coping strategies, dealing with resistance to self-care and more.


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Product Details
  • ISBN-13: 9781916059153
  • Publisher: Hannah Braime
  • Publisher Imprint: Hannah Braime
  • Edition: Large type / large print edition
  • Language: English
  • Returnable: N
  • Sub Title: How to Turn Self-Care Into a Way of Life
  • Width: 156 mm
  • ISBN-10: 1916059155
  • Publisher Date: 26 Apr 2019
  • Binding: Paperback
  • Height: 234 mm
  • No of Pages: 402
  • Spine Width: 23 mm
  • Weight: 666 gr


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