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Force Tranquille

Force Tranquille


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About the Book

Ce livre est un guide pratique pour aider les lecteurs à comprendre et à gérer leur stress, et à maintenir leur sérénité dans un monde agité et souvent stressant. Il offre des stratégies éprouvées pour aider les lecteurs à identifier leurs déclencheurs de stress, à développer des habitudes saines et à cultiver des relations saines pour réduire le stress.

Le livre commence par une explication du mécanisme du stress et de ses effets sur le corps et l'esprit, suivie d'un aperçu des différentes stratégies de gestion du stress. Les chapitres suivants explorent les différents aspects de la gestion du stress, y compris l'identification des déclencheurs de stress, l'adoption d'un mode de vie sain, la gestion des émotions liées au stress, l'organisation du temps et des priorités, la culture de relations saines et la recherche d'un équilibre entre vie personnelle et vie professionnelle.

Ce livre est conçu pour aider les lecteurs à trouver la "force tranquille" en eux-mêmes et à cultiver une vie sereine et détendue malgré les défis et les obstacles possibles. Il offre des conseils pratiques, des exercices et des techniques pour aider les lecteurs à gérer leur stress et à trouver la paix intérieure, quelle que soit la situation.


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Product Details
  • ISBN-13: 9798393441494
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 140
  • Spine Width: 8 mm
  • Weight: 249 gr
  • ISBN-10: 8393441498
  • Publisher Date: 03 May 2023
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Gérer Son Stress Et Maintenir Sa Sérénité.
  • Width: 152 mm


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