Daily food tracker journal: to control Foods and Symptoms to Help Improve IBS, Crohn's, Celiac Disease and Other Digestive Disorders relating to food
Personal Daily Food and symptom Journal (Activity, Water, Meal Tracker) for Weight Loss & New Habits - over 100 pages,
8.5X11 (Daily Trackers)
Using a food and symptom journal can help you stay focused on your diet. Track breakfast, lunch, dinner, and snacks!
Tack your daily water intake, keep a log on all your medicines and track your Stool type. The only accessory you will ever need to track all your symptoms and help to isolate the cause
Many of us have adverse reactions to food and have lived with the symptoms for years, even though we don't have to. We could get better if we could identify the problem foods and cut them out of our diets. This process can be straightforward for some but incredibly difficult for others, depending on what their symptoms are, how quickly they appear after eating, and which foods are causing the problem
Start tracking your progress! You'll be able to see what works, pay attention to how you're feeling, You can do this!
Simple to use all you need to do is write down everything you eat or snacks on. Each time you have a reaction to a food or particular ingredients that make you sick or you don't feel well after you can write it at the back in the troublesome food-ingredients column, repeat this for the duration of this book and at the end of the month, you will have a list of the foods that might be causing you problems or should be avoided. if there's a certain food that makes symptoms worse write in on your personal column at the back of the book.
Includes a Daily:
- Stool Chart
- medicine chart
- water intake
- Bowel tracker
- Troublesome food-ingredient list
Check out more of our notebooks, journals, and planners by clicking on our Author name above or searching for Multi-Vits.
