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Fit im Home-Office: Wie du mehr Bewegung in deinen Alltag bringst und rundum gesunder und entspannter arbeitest

Fit im Home-Office: Wie du mehr Bewegung in deinen Alltag bringst und rundum gesunder und entspannter arbeitest


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About the Book

Bring Bewegung in deinen Arbeitstag! Mit kleinen Fitnesspausen und vielen Tipps und Tricks rund ums Home-Office entspannt Arbeit und Sport unter einen Hut bringen Uber 50 kurze Ubungen und Workouts fur Kraft, Ausdauer und Mobilitat Inklusive Online-Workout-Videos zum Mitmachen Unbequemer Stuhl, larmende Nachbarn, kein Gang zum Kopierer, zur Kollegin im dritten Stock oder zum Konferenzraum. Stattdessen sitzen, sitzen, sitzen, und schon wieder ist ein Arbeitstag im Home-Office rum. Kommt dir das bekannt vor? Dann wirf jetzt deine Ausreden in den Papierkorb und starte in einen fitteren Arbeitsalltag! Ob Balanceubung wahrend der Telko, kurzes Schattenboxen zwischen zwei nervigen E-Mails oder flottes Jogging-Rundchen in der Das Home-Office bietet dir besonders viele Chancen, vom Schreibtischstuhl hoch zu kommen! Auch die gesparte Zeit fur die Fahrt ins Buro kannst du super fur deine Fitness nutzen. Finde mit diesem Buch deine Work-Fit-Balance! Mit den kleinen Ubungen fur zwischendurch, einfachen Yoga-Flows fur Vielsitzerinnen, 10-Minuten-Workouts fur Rucken, Bauch, Beine und Po sowie verschiedenen Ideen fur mehr Bewegung an der frischen Luft kombinierst du Arbeit und Sport ab jetzt ganz easy. Dazu erwarten dich jede Menge Tipps rund um mehr Bewegung beim Arbeiten, gesunde Sitzhaltung, bessere Konzentration, effiziente Home-Office-Organisation und schnelle Hilfe bei Verspannungen. Du guckst lieber statt zu lesen? Dann nutze einfach die Online-Workout-Videos, die zum Buch gehoren! Sei starker als deine starkste Ausrede und freu dich auf eine rundum gesundere und entspanntere Arbeit zu Hause!


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Product Details
  • ISBN-13: 9783625189817
  • Publisher: Naumann & Göbel Verlagsg.
  • Binding: Hardcover
  • Language: German
  • ISBN-10: 362518981X
  • Publisher Date: 5/12/2021
  • Height: 249 mm
  • Weight: 16 gr


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Fit im Home-Office: Wie du mehr Bewegung in deinen Alltag bringst und rundum gesunder und entspannter arbeitest
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Fit im Home-Office: Wie du mehr Bewegung in deinen Alltag bringst und rundum gesunder und entspannter arbeitest
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