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Fit with Diabetes

Fit with Diabetes


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About the Book

Hey there! Have you been looking for a practical guide on managing diabetes through exercise? Look no further, because "Fit with Diabetes: The Power of Regular Exercise for Diabetes Management" is the ultimate resource you need in your life!

  • In this book, I explore the undeniable benefits of exercise for diabetes management, as well as the connection between exercise and blood sugar control.
  • I provide an overview of diabetes and its types, the importance of monitoring blood glucose levels, and how exercise can improve your insulin sensitivity and glucose metabolism.
  • But I don't stop there. I help you create a personalized exercise plan, tailored to your individual needs and abilities, setting achievable short-term and long-term goals.
  • I also introduce the different types of exercises for diabetes management, including aerobic, resistance, and flexibility training.
  • Managing your blood sugar during exercise can be overwhelming, but I provide strategies to monitor it during exercise, prevent and treat low blood sugar levels, and cope with high blood sugar after exercise.
  • I understand that obstacles may arise when incorporating exercise into one's daily life, but I'm here to help you overcome them. I offer tips for adapting to physical limitations, finding motivation, and strategies for overcoming common barriers to exercise.
  • Incorporating exercise into your daily life can be challenging, but i provide ways to make it enjoyable and sustainable. I also emphasize the importance of social support for successful healthy habits, and the benefits of exercise in reducing long-term diabetes complications.
  • I know managing diabetes can be tough, but I believe you have the power to take control of your health through regular exercise. With my guide, "Fit with Diabetes: The Power of Regular Exercise for Diabetes Management," i hope to encourage and motivate you to continue pursuing exercise goals.


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Product Details
  • ISBN-13: 9798397665469
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 42
  • Spine Width: 3 mm
  • Weight: 132 gr
  • ISBN-10: 8397665463
  • Publisher Date: 08 Jun 2023
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: The power of regular exercise for Diabetes Management
  • Width: 140 mm


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