Fifty Ways to Leave Your Blubber is the healthy lifestyle book you've been waiting for.
There are lots of confusing and conflicting opinions about weight loss and exercise in the world today, leaving most of us puzzled about which approach is best.
Written so anyone can easily and joyfully learn about slimming down, fitness, exercise, and nutrition, author and certified personal trainer Vince Lambri provides a host of simple, commonsense, and insightful guidelines to help you reach your personal goals and improve your wellness and quality of life.
This tasty book offers a delicious menu of fifty delectable items divided into appetizers, first courses, entrées, desserts, and leftovers, providing fun and effective advice on getting started, dieting, working out, and everything in between.
In the vein of Weight Loss Now by Sara Banks and The Weight Loss Shift by Michelle Hastie, this humorous and easy-to-read guidebook contains a wealth of accurate, useful, and factual techniques and tips to help you achieve real results and actually enjoy your transformational journey.
About the Author: Vince Lambri is an instructor of personal training and fitness at Branford Hall Career Institute and the World Instructor Training Schools. He is also a member of the elite personal training staff at Snap Fitness in Avon, Connecticut.
A graduate from Stony Brook University, he originally embarked on a career as a healthcare professional.
Inspired by his own success with a personal trainer, he studied the science of exercise and fitness and became a certified personal trainer with the National Academy of Sports Medicine. He further expanded his knowledge by achieving an MBA in healthcare management.
For the past twenty-two years, he has offered personal training to a host of clients at their homes, his private studio, and health clubs throughout New York, New Jersey, and Connecticut.
He was the owner of two Curves for Women franchises in Connecticut and a former executive director at Healthrax Fitness and Wellness.
