full screen
Home > Parenting, Family & Health > Family & health > Safety in the home > Fat Loss
Fat Loss

Fat Loss


     0     
5
4
3
2
1



Out of Stock


Notify me when this book is in stock
About the Book

Are you like so many men and women who struggle with weight gain, lack of energy, weight loss plateau's, and confusion about what diet and exercise program is best for you? Are you tired of counting calories, running on a treadmill, and eating low-carb tasteless meals and snacks? Intermittent fasting is one of the most popular nutrition and dieting trends in the fitness industry today, but it's far from a new concept! This style of cycling through eating and fasting periods is the way your body was created to eat, but the limitless buffet of foods and snacks of modern times have derailed your instincts. Many women have enjoyed success from following an intermittent fasting program including well-known Hollywood stars! It's not a diet, it's not restrictive, and it's not complicated. Instead, intermittent fasting allows you to forego the burden of calorie counting, continue to enjoy your favorite foods and simplify your meal routine-all while enjoying various health benefits and weight loss. This book will walk you through everything you need to know about intermittent fasting:

  • Evidence-based research and studies proving the effectiveness of intermittent fasting
  • Discover the way your body was meant to eat, backed by science and human history
  • Various popular styles of intermittent fasting-there's sure to be one that fits your specific needs and goals
  • Dietary and fitness considerations for women practicing intermittent fasting
  • Women-specific concerns regarding intermittent fasting, weight loss, fertility, and overall health
  • Instructions so you can start losing weight with intermittent fasting today
  • And more!
If you've tried and failed to lose weight, gain control of your health, and increase your energy and confidence, this book is the answer you've been waiting for! A simple, easy to understand instructional guide for women who want to look and feel better without hours of exercise and impossible to follow restrictive diets. Discover the amazing health benefits of intermittent fasting Are you interested in intermittent fasting but don't know where to start? Are you confused by the variety of intermittent fasting plans that exist? Are you unsure which plan might be right for you? Intermittent Fasting has the answers to all of those questions, and more. The book offers a brief but comprehensive introduction to intermittent fasting in general, as well as more detailed information about four popular intermittent fasting plans: the 5:2 Method, the Eat/Stop/Eat Method, the Leangains Protocol, and the Warrior Diet. The author discusses:
  • The amazing health benefits of intermittent fasting
  • The challenges you will face
  • The characteristics of each intermittent fasting plan
  • How to decide which intermittent fasting method is right for you
The best part of Intermittent Fasting, however, is that it makes starting an intermittent fasting plan simple for anyone. For each method, the author has included a 14-day meal plan, complete with a grocery shopping list and recipes. One of the most challenging elements of changing one's eating pattern is to find new and appropriate foods to make and eat. With this work already completed, Intermittent Fasting makes sticking to a new plan easier than ever. If you've been hesitating to try intermittent fasting, don't wait any longer. This book will get you started on the road to success.
About the Author: My name is Daniel Jonas name and I'm a passionate Fitness Expert and Nutritionist currently based in Basel, Switzerland. Both driven and equally as dedicated, I'm on a mission to assist people in attaining optimum health and total-life balance, starting with their weight. Through the power of intermittent fasting and other leading-edge techniques, I teach my clients how to effectively lose weight and maintain a healthy body. During my free time, I enjoy exploring new places, eating healthy food, and reading health-related books.


Best Sellers



Product Details
  • ISBN-13: 9781548678852
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 306
  • Spine Width: 16 mm
  • Weight: 462 gr
  • ISBN-10: 1548678856
  • Publisher Date: 25 Jul 2017
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: 3 Manuscripts: The Complete Beginners Guide to Permanent Fat Loss, Lean Muscle and Healthy Living, Intermittent Fasting for Women, The 14-Day Interm
  • Width: 152 mm


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Fat Loss
Createspace Independent Publishing Platform -
Fat Loss
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Fat Loss

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Booksbay (the "CRR Service").


    By submitting any content to Booksbay, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Booksbay (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Booksbay a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Booksbay may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Booksbay's sole discretion. Booksbay reserves the right to change, condense, withhold publication, remove or delete any content on Booksbay's website that Booksbay deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Booksbay does not guarantee that you will have any recourse through Booksbay to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Booksbay reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Booksbay, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Booksbay, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!