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Fast Metabolism Diet

Fast Metabolism Diet


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About the Book

Fast Metabolism Diet: 20 Metabolism Boost Diet to Speed Up Your Metabolism, Help You Lose Weight Fast and Stay Healthy Forever In order to understand the intricate details of the best metabolic diet, it is important to get an idea of what metabolism is and how it works. You need to have an understanding of the basic operation of our body and the need to follow the right diet plan as well. It is only when you have found out answers to these questions that you will appreciate the need to follow your site. We all have heard of the adage health is wealth and in order to live a healthy life, it is important to take care of your heath. You need to be familiar with the mechanism of your own body and this book is going to help you understand these main details and find out the perfect diet. Here Is A Preview Of What You'll Learn...

  • What Is Metabolism?
  • How To Build Your Metabolism?
  • Spice Your Meal
  • Top Food That Will Aid in Improving Metabolism
  • 20 Metabolism Boost Diet
  • Much, much more!

About the Author: Patricia Benson was an Teacher and Blogger for last 10 years. Being previously overweight herself, her first few years were an emotional roller coaster, having very low regard for her self-esteem and wellness. After hitting rock-bottom and finding her own marriage on the brink of disaster, she pushed herself to improve and discovered the wonders of health and fitness in preserving her overall well-being. This caused very significant improvements on her family life as well. Since then, she has never stopped advocating for healthy options and lifestyles. She started it out as a hobby and has now transformed into her passion, as she is now a certified nutrition and fitness consultant for seven years. This allows her to communicate with fellow mothers to help them gain improved health and develop a greater confidence in themselves. She is also actively involved with creating ways to cleanse the body, develop a healthy lifestyle with focus on complete nutrition, and emotional balance. She sees her community as her second family and likes to host healthy picnics at her home. Her free time is spent bonding with her three boys, running and practicing yoga.


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Product Details
  • ISBN-13: 9781505645552
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 46
  • Series Title: English
  • Sub Title: 20 Metabolism Boost Diet to Speed Up Your Metabolism, Help You Lose Weight Fast and Stay Healthy Forever
  • Width: 152 mm
  • ISBN-10: 1505645557
  • Publisher Date: 09 Aug 2014
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 3 mm
  • Weight: 127 gr


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