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Fast Like a Girl

Fast Like a Girl


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About the Book

You don't have to give up your favorite foods to lose weight, cure your body, and live a healthy lifestyle-if you're tired of complicated diets, calorie counting, and bland food that doesn't make you reach your goals, there is an alternative for you! FASTING is a revolutionary weight loss program that will help you lose fat, heal your body, and live a healthy lifestyle without requiring you to give up your favorite foods.In this book, you'll learn about the various forms of Fasting, how to assess yourself in readiness of Fasting and also how to choose the right form of Fasting for yourself. For years, diet experts have advised us to eat five meals a day, but researchers have discovered that when we fast, something quite fascinating occurs: - Significant drops in insulin levels enable the body to burn fat.- Human growth hormone is increasing, which permits the body to burn fat cells for energy and helps you gain more muscle.- Decreased bodily inflammation- Compared to eating frequently, the level of hunger is substantially reduced.- Since you consume few calories, fat from your face, hands, thighs, and butt burns automatically! You can't give up your favorite foods or even cut back on the number of calories you eat each meal when you choose a fasting lifestyle!This type of lifestyle modification is ideal for people who struggle to follow strict diet plans because it requires little adjustment to start seeing benefits.In this book, you'll discover the following: - Scientific principles behind fasting- Unique physiological and hormonal benefits for women- How fasting affects metabolism and fat burning- Impact of fasting on insulin sensitivity and hormone regulation- Consulting with healthcare professionals in readiness for fasting- Mental and Emotional Preparation for Fasting - Adjusting fasting schedules based on menstrual cycles, pregnancy and Menopause.- Addressing common challenges women face during fasting- Types of workouts that complement fasting- Strategies for maintaining energy during fasting- Integrating fasting into your lifestyle- Finding and joining fasting groups and communitiesAnd Many More...What are you waiting for, then?Grab a copy now and take charge of your eating habits and transform your appearance and self-esteem!


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Product Details
  • ISBN-13: 9798334381261
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: A Woman's Guide to Harnessing the Restorative Potential of Fasting to Reduce Body Fat, Increase Energy, and Harmonize Hormones.
  • Width: 152 mm
  • ISBN-10: 8334381263
  • Publisher Date: 28 Jul 2024
  • Height: 229 mm
  • No of Pages: 228
  • Spine Width: 12 mm
  • Weight: 309 gr


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