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Everything Guide to Anger Management

Everything Guide to Anger Management


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About the Book

Practical tools for breaking free of the cycle of anger!

Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to:

  • Recognize emotional triggers.
  • Improve self-control.
  • Accept responsibility for your actions.
  • Express yourself in a healthy way.
  • Implement relaxation techniques.
With techniques from psychologists Puff and Seghers, you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life.
About the Author:

Robert Puff, PhD, a psychologist, speaker, and life coach, has appeared on the Discovery Channel, Fox, and MSNBC; in Psychology Today, Forbes, Woman's World, and Martha Stewart Living; as well as on WebMD.com, PyschologyToday.com, and GoodHousekeeping.com. He lives in Newport Beach, CA.


James Seghers, PhD, a psychologist, psychotherapist, and researcher, has been published in a number of scientific journals, including Psychiatry Research, Schizophrenia Bulletin, Journal of Nervous and Mental Disease, and the European Journal of Personality. He lives in Irvine, CA.


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Product Details
  • ISBN-13: 9781440572265
  • Publisher: Everything
  • Publisher Imprint: Everything
  • Depth: 19
  • Language: English
  • Returnable: Y
  • Spine Width: 20 mm
  • Weight: 616 gr
  • ISBN-10: 1440572267
  • Publisher Date: 18 Apr 2014
  • Binding: Paperback
  • Height: 231 mm
  • No of Pages: 288
  • Series Title: Everything(r)
  • Sub Title: Proven Techniques to Understand and Control Anger
  • Width: 201 mm


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    A Thrilling But Totally Believable Murder Mystery

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