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Essentiels Alimentaires Pour Une Perte de Poids Rapide

Essentiels Alimentaires Pour Une Perte de Poids Rapide


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About the Book

ESSENTIELS ALIMENTAIRES POUR UNE PERTE DE POIDS RAPIDE

Vous avez du mal à changer vos habitudes alimentaires pour le mieux et le plus sainement ? Essayez-vous de brûler des graisses, de gagner du muscle et de perdre du poids ? Le livre en question est exactement ce dont vous avez besoin si la réponse est oui.
Il est bien connu que le poids d'une personne est directement influencé par le nombre de calories qu'elle consomme: en consommant le même nombre de calories que votre corps dépense chaque jour, vous pouvez maintenir un poids constant. Vous prendrez du poids si vous consommez plus de calories que votre corps ne peut en brûler. Le poids est diminué. Mais qu'en est-il du type de calories: importe-t-il qu'elles proviennent d'aliments particuliers, comme les lipides, les protéines ou les glucides ? certains aliments, comme des céréales saines ou des croustilles ? régimes spécifiques, comme le régime méditerranéen ou le régime "Twinkie" ? Comment et où les gens consomment-ils leurs calories: le petit-déjeuner aide-t-il à contrôler son poids ? La restauration rapide est-elle plus difficile à manger ?
De nombreuses recherches ont été effectuées sur les aliments et les pratiques alimentaires qui peuvent prévenir les maladies chroniques comme le diabète, les maladies cardiaques, les accidents vasculaires cérébraux et autres. La bonne nouvelle est que de nombreux aliments qui combattent les maladies semblent également aider à contrôler le poids. Les grains entiers, les fruits, les légumes, les noix et les grains entiers font partie de ces aliments. De plus, beaucoup de choses qui augmentent le risque de maladie, y compris les glucides raffinés et les boissons sucrées, entraînent également une prise de poids. Étant donné que les calories sont des calories, peu importe d'où elles viennent, il est généralement admis que le meilleur conseil pour contrôler son poids est de manger moins et de faire plus d'exercice. Cependant, une nouvelle étude a révélé que si certains aliments et comportements alimentaires peuvent simplifier le contrôle des calories, d'autres peuvent rendre plus probable que vous mangiez trop.

Concentrez-vous simplement sur votre santé et procurez-vous ce livre maintenant.


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Product Details
  • ISBN-13: 9798363039805
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 216
  • Spine Width: 12 mm
  • Width: 152 mm
  • ISBN-10: 8363039802
  • Publisher Date: 10 Nov 2022
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Weight: 344 gr


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